www.builtlean.com - Today I'm going to teach you how to do an Alternating Dumbbell Curl-to-Press, which challenges your arms and shoulders while improving your core stability.
Instructions
1. Stand tall holding a pair of dumbbells by your sides.
2. Keeping your body stable and your core tight, curl one dumbbell up to your shoulder and then forcefully press it overhead while rotating your hand counter clockwise so that your palm faces forward when your arm is fully extended with your elbow locked.
3. Pull the weight back down to the starting position slowly with control rotating your palm so it faces your body.
4. Repeat on the other arm.
3 Common Mistakes
1. Using Momentum
2. Leaning Side to Side
3. Hyperextend the low back
Негізгі бет Dumbbell Curl-To-Press: Proper Form
Пікірлер: 15