No gym required for dutch-style kickboxing drills! Just grab a partner, some gloves, shin guards, and do the following exercise. Start off light, then once you find your rhythm, pick up the pace to condition the body. Whether it's Muay Thai or MMA, you must train like you fight!
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Негізгі бет Спорт Dutch Kickboxing Partner Drill -- Training for Muay Thai & MMA
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