Yoga For Stress Relief - Open the body with feel good poses! In this calming sequence designed to alleviate stress, we flow through lunges, heart openers and channel the quality of water through juicy body rolls and wave-like motions. We conclude with a beautiful Kundalini-inspired meditation designed to soothe your body, mind, and spirit. Find your fluidity and release tension from the body in this very special class.
Today's Affirmation: "I gracefully let go of anything that is not serving me."
This is Day 6 of our Detox Yoga Fusion 2018 New Year's Challenge.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Негізгі бет DYF Day 6: Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)
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