Learn about the Dynamic Strength Index (DSI) and how it can guide your strength and conditioning programming for athletes. Understand how to calculate the ratio from countermovement jump (CMJ) and isometric mid thigh pull (IMTP) data, what it signifies for their strength capacities, and the recommended training focus based on the DSI threshold. Don't forget to subscribe for more sports science insights!
This video is part of our athlete testing series with @ValdPerformance in which I discuss common athlete strength tests, best practice protocols, metrics and analysis, key sports science research, and test strengths and limitations.
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Jo Clubb, founder of Global Performance Insights, is an Applied Sports Scientist, with career experience working in sports science across the English Premier League, NHL, and NFL. Jo is now a Sports Science Consultant and consults with professional teams and sports tech companies around the world on sports science. She discusses sports technology, training load monitoring, athlete testing and training, and sports and exercise science careers.
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📑 CHAPTERS
00:00 Introduction to Dynamic Strength Index
00:50 Calculating the Dynamic Strength Index
01:32 Examples and Interpretation of DSI
04:37 Alternative Exercises for DSI Calculation
07:07 Practical Considerations for DSI Calculation
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Негізгі бет Dynamic Strength Index Explained | Strength Training Optimization
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