He gives out great 😊 informative ways to improve our lives.
@connie10000
19 күн бұрын
🎉Yes I agree he is the best doctor on youtube. Very genuine, fun, compassionate and he keeps it simple!
@SJ-db1lh
19 күн бұрын
I really needed this! Thank you!! 💜
@oceanicreature
19 күн бұрын
This IS my chronic pain problem.. I’ve done a lot of physical therapy but you my dear doctor included the best one ALL together and it is less complicated, thanks.
@darhlenebanks4716
19 күн бұрын
I needed that so bad! Thanks, I am experiencing deep pain on right. Unbelievable how painful things can get with tightness. Stretching a great therapy!
@alisonjones8028
19 күн бұрын
best dr. on youtube
@dollabill4375
18 күн бұрын
Thanks doc! Your the only dr.on youTube thats giving helpful information without trying to sell something or just long winded. You get right to the meat and potatoes of the subject matter. 🎉
@ShannaM1
19 күн бұрын
You're speaking my language tonight, doc! Been dealing with an aggravated SI & hip tonight. Thank you!! 🙏💖✨
@bettykohn5125
19 күн бұрын
He is terrific. Would love if he has an exercise book.
@obangmariano6702
19 күн бұрын
😍another easy stretching👍thanks for sharing its really worked
@ShanaDixon-sr7kl
19 күн бұрын
thanks for sharing, you inspired me to try something new
@user-ds1yd2nj3w
19 күн бұрын
Thanks Dr. Mandell . I do get pain on the right side and you have told what to do . Amazing , God sent !
@laveraharper9698
19 күн бұрын
Excellent ❤ I love your stretches ❤ I will definitely do this on both sides ❤ Thank you, Doctor Mandell ❤️
@JeanTracey
19 күн бұрын
Interesting perspective, got me thinking!
@carmenguzman3818
19 күн бұрын
Thank you so very much. This is exactly what I needed. I have Bulging disc s L-4 & L5. I am allergic to steroids. Therefore, I try to stick to therapy. God Bless
@gmctx5487
19 күн бұрын
Thank you 👍
@rachelfrees1268
19 күн бұрын
Absolutely works. I have to do them daily to keep pain away.
@marieclaryseboulineau5737
18 күн бұрын
It’s been a while I’m suffering and your video came at the right time for me and it helps with my pain. Thank you so much
@user-em3wn9qv8v
19 күн бұрын
Thanks a bundle ❤
@SuzetGardner-lv2zz
17 күн бұрын
Be strong and encourage and keep up the great work thank you. Amen ✨️
@jeanettedickson2789
17 күн бұрын
Your one of the most caring Doctors I have ever seen on the Internet ❤
@ronp1018
14 күн бұрын
This exercise stretch makes my whole body feel better, relieves my sciatica.
@evelinviduka1
18 күн бұрын
Thank you doctor Mandell for your helpful advices!😊
@melissacopeland5147
19 күн бұрын
YOUR SO AMAZING DR. MANDELL I TELL YOU 💯💞💞💞💞🙏🤗
@catherineferreragrand1132
14 күн бұрын
Love all the different suggestion you put out there for all of us! So grateful for all the wonderful help , I just keep learning helpful remedies for a more comforting life! 🎉❤😂
@jeffreyk6384
19 күн бұрын
Great information..my physical therapist never told me
@dotmakwakwa
19 күн бұрын
Thank you 💕 wonderful God given people's doctor, 👏👏🌹♥️
@user-pc9bc9gy5k
19 күн бұрын
Loveeet my fav, Doctor Allan Mendell ❤
@dougchucknow1693
18 күн бұрын
Thank you so much for giving us your time and talent knowledge and no how bit all has helped many. So grateful I found you 🌹
@taybengchoo7034
15 күн бұрын
I really need this Thank you Dr Mandell God bless you abundantly
@cheriehammond5287
17 күн бұрын
This is great advice, I will practice this when I get up every morning ❤
@infinityhurd3326
16 күн бұрын
I luv this doctor. He really help me get better. Thank you Dr. Mandel.
@user-ct6id9es5z
18 күн бұрын
Always the best 👌 Dr ❤
@jackiesullivan4826
18 күн бұрын
Thats brilliant. Thank you !! I have scoliosis and this exercise has eased the stiffness !! 😊
@BlueDragon9000
19 күн бұрын
Awesome video motivationaldoc 😎
@adi1017
15 күн бұрын
Buna miscare o facem chiar cand stam pe fotoliu si ne uitam la tv. sau citim ! 👍Multumim! Sanatosi sa ramanem si puternici! 🙏
@letunyabrown7733
18 күн бұрын
Thanks yes! I NEED THIS!
@BhannyPabillo
14 күн бұрын
Oh Gosh You just at the right time to Help me.. THANK YOU 🙏
@user-wp8eo7js3b
19 күн бұрын
بارك الله فيك دكتورنا الغالي ع هذه الجهودة الطيبة 🌹🤍🫡
@marcuseason9463
19 күн бұрын
Thanks Doc👍❤
@PhillyGirl-pt3vq
17 күн бұрын
I do get pain in those areas! 😢 So this will help. TY doctor! ❤️🙏🏻
@user-fr2kh6xi4v
12 күн бұрын
Wonderful. Thank you Dr.Mandell.😊😂❤
@sweethomes674
19 күн бұрын
Excellent 😊
@adlihkristopher2906
19 күн бұрын
You're the best Doc, thank you ❤
@ebellbee9772
19 күн бұрын
such a tresure
@cathyrobertson718
19 күн бұрын
Thanks Dr ❤
@joannerudow337
19 күн бұрын
So so good exactly what I need thank you
@cococarpizo2735
19 күн бұрын
Si es exactamente lo que tengo Doctor muchísimas gracias
@viola4990
19 күн бұрын
Thank you dr.mandel very much 😊 👍👍
@floridastitcher1
18 күн бұрын
From recent experience with severe back and butt/siatic pain, take exercises very slow and don’t push through the pain. Like he said, you have to start with just a little bit and build up to the full exercise. Personally I found it better to rest the muscles and let them heal before starting with exercises
@jamesgreer3953
17 күн бұрын
I get pinching. Mostly innermost leg. This works. Not to say it don't return but I know how now to fix this. Thank you Sir. Caroline in NC
@erlabacchusbacchus8238
17 күн бұрын
Thanks for Sharing 🎉
@pushpakalyani3055
18 күн бұрын
Godbless you Allen ❤
@aysenkumru5909
17 күн бұрын
Thanks doctor!
@bessieyoung9408
17 күн бұрын
yes thank u ..I needed that
@MiaDezera
17 күн бұрын
You look comfortable in those sweats I need some
@juliawah8674
19 күн бұрын
I believe this is a helpful aid in times of need, pull the nerve is the best aid that I like it so much, can feel the body instant relief , happy day 😃😃😃🙂🙂🙂
@jonesrashandia3535
12 күн бұрын
Yaaaaaassssss thank you for sharing this information. This was right on time because I have been experiencing that pain now that I am in the 40 plus club. Lol 😂
@noziphomngoma469
19 күн бұрын
Dying of these pains
@kurshifmahomed1137
17 күн бұрын
Thank you doctor
@milliezavala8247
18 күн бұрын
Really feels good 😊
@selmawillam7550
17 күн бұрын
Thank you ❤
@francesvaden-haynes3607
18 күн бұрын
Thank you so much
@butterfly6756
16 күн бұрын
Thanks so much ❤
@donnasulja6038
18 күн бұрын
Thank you 😊
@Nigel-ry1po
19 күн бұрын
NIGEL in Canada🇨🇦 ciatic nerve pain is usually TOO TIGHT A WAIST BAND in the pants 🩳👖 even putting a wallet in your back pocket can pinch the ciatic nerve
@ams7654
19 күн бұрын
I do this ....Yes it works ❤
@gingermonroe4153
15 күн бұрын
N we luv you!❤ I just tried it wow left side,ah
@shailajamenon2521
18 күн бұрын
🙏🙏🙏
@user-jb8wi1cg4i
19 күн бұрын
Hi Doctor wat about a tingling feeling in the hands and arms
@vesna4926
14 күн бұрын
❤❤❤❤
@dianalynntritch1970
19 күн бұрын
WILL TRY THIS! BUT, I HAVE A PINCHED GROIN NERVE, AND THE EXERCISES I'VE SEEN TO TRY ABOUT KILL ME. IS THERE SOMETHING I CASH EASE INTO FOR THIS? Í'D LIKE TO GET BACK TO MY YOGA WITHOUT DROPPING! BLESSINGS !❤
@catherinethompson2525
5 күн бұрын
👍👍
@sarameiragootblatt1819
19 күн бұрын
how many repetitions per day doc?
@dairenmucha7319
19 күн бұрын
How. about if you have had a hip replcement?
@-16_
19 күн бұрын
❤️🎉💪
@jimmyjimmy1038
9 күн бұрын
👍
@risteadaniela5586
12 күн бұрын
Tradu in limba romana te rog.
@nabilanaser4869
12 күн бұрын
👏🙏
@JoanieParkin-vx3hv
17 күн бұрын
Pulled my Muscle. Then.what pain pain Prosthesis I. Right hurt
@victoriafamuyiwa1315
19 күн бұрын
How can I gain weight when I have diabetes
@JacqulinGrimsley
18 күн бұрын
What about your knees?
@Angelo-ew9cs
19 күн бұрын
Does this work for someone with a bulged disk L2, L3?
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