Have you been struggling in silence with pelvic pain, burning or pressure?
If you said yes - give these yoga moves for interstitial cystitis a try today!
We will be working on breathing techniques, releasing the pelvic floor while learning to manage intra-abdominal pressure.
When there is too much pressure we can create tightness, tension and gripping, which can cause pains, leaks, and more.
Give these a go and let me know in the comments what you felt? What did you notice?
If you are wanting to learn more & you are wanting to dive even deeper with pelvic floor strengthening join our FREE Pelvic Floor Challenge by clicking here bit.ly/strongc...
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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