👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!
@Oluaps
3 жыл бұрын
Supination treatment pls
@nobody-hq4nm
3 жыл бұрын
I feel stress, irritation and uncomfortable in my back and neck
@DrRowe
3 жыл бұрын
@@nobody-hq4nm check these exercises out: kzitem.info/news/bejne/y4yk1oaOa4SqqqQ
@nobody-hq4nm
3 жыл бұрын
@@DrRowe thank you so so so so much
@nobody-hq4nm
3 жыл бұрын
@@DrRowe what about for my lower back
@mhmsureokay
3 жыл бұрын
i did this with my friends neck it was so good he hasnt moved
@valid4593
3 жыл бұрын
Quite an original joke you have there
@frouvoxes
3 жыл бұрын
@@valid4593 right, never heard that one before
@alexithegamer8313
3 жыл бұрын
He dead?
@blupill9753
3 жыл бұрын
@@frouvoxes yeah
@MRTOOPLAYER
3 жыл бұрын
ツ
@AgentVamp
3 жыл бұрын
This was such a relief for me. Had such a terrible cracking knuckles habit that was from my upper portions of my fingers to my middle parts of my fingers and thumbs. Seeing this has brought so much relief and eased my anxiety too. Thank you!
@DrRowe
3 жыл бұрын
Glad the exercise helped, and thanks so much for watching!
@Momo-cd5pw
3 жыл бұрын
Thank you! I deliver boxes and my hands at the end of the day feel all wrong. This is what I needed. Thanks!
@DrRowe
3 жыл бұрын
Hope the exercises help, give us an update soon!
@mayonnaiseluther1568
3 жыл бұрын
AMOUGUS
@mayonnaiseluther1568
3 жыл бұрын
IMPASTA
@clorox1139
3 жыл бұрын
@@mayonnaiseluther1568 RED SUS
@mayonnaiseluther1568
3 жыл бұрын
@@clorox1139 SUS
@collabxgaming703
3 жыл бұрын
Instructions unclear, my dog is now in the dishwasher
@Doritheexplori
3 жыл бұрын
🤣🤣
@mrm6001
3 жыл бұрын
My thumb been hurting for weeks and that wave like motion works wonders thank you
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@PixxyVr
Жыл бұрын
Thank you so much I’ve had thumb cramps and after doing this it worked and my thumb feels amazing!!
@DrRowe
Жыл бұрын
Glad the exercises are helping you!
@alexelmoth4643
3 жыл бұрын
We did it boys, my hand is no more
@RIZ.CERTI_EDITS
Жыл бұрын
😂
@DiscordHunter75
10 ай бұрын
88 likes 1 comment let me fix that
@username-lj6tl
3 жыл бұрын
The only KZitem channel ever above 250k subscribers that replies to every comment... wow.
@DrRowe
3 жыл бұрын
Well, only the good ones 😎 (Thanks for watching!)
@johanneswarn5488
3 жыл бұрын
That’s a sign that they actually care about their viewers
@heavensshelf1095
Жыл бұрын
Thank you so much! I was needing an easier way to crack my thumb/carpometacarpal joint, and the way in your video is much easier to get a release. Thanks again!
@DrRowe
Жыл бұрын
Glad it helped!
@rachaelannmarie8208
3 жыл бұрын
Omg thank you!! My first joint in my thumb was killing me. And it crack so quickly and I felt the tension go away. It feels better now
@DrRowe
3 жыл бұрын
Great too hear that! Thanks so much for watching.
@bobdunn1576
10 ай бұрын
You have saved my life I've been in agony for months with my thumb not being able to crack it as the nerve seemed to be caught the exercises you showed finally some relief and I have full movement back in my thumb 👍🏽🎉 please don't ever stop making these videos
@DrRowe
10 ай бұрын
Glad it helped!
@blast-it-x2398
3 жыл бұрын
Thx I’ve been holding a steering wheel almost every awake moment for 30yrs, I’m 52 , truck driver, and my hands look like I’m holding a steering wheel even when hanging loose at my side! I’ll be trying everything in this video over next few weeks 🤠. Wish me luck. Lol. Thank you for the information ✌️👍
@DrRowe
3 жыл бұрын
Please give us an update soon.
@TheJoyBinkley
3 жыл бұрын
Dr. Rowe, making Star Trek knowledge useful in healthcare. Excellent! 🖖🏻
@DrRowe
3 жыл бұрын
Ha, I try :) Thanks for watching!
@kathyarmstrong5549
2 жыл бұрын
this has actually brrn a godsend. I have had an injury due to a 40 pound box that crushed my hand. it has healed over the years but not in the best say possible. it's a long story. I have her doing prescription physio and then I found your video about hands here. very informative. thank you for the much needed relief.
@DrRowe
2 жыл бұрын
Great to hear you’re getting relief, and thanks for watching!
@kathyarmstrong5549
2 жыл бұрын
@@DrRowe you're very welcome. it helped the two meta carpal tunnel muscles at the top so much! I also subscribed
@ItsFallonx
6 ай бұрын
I tried it and finally got some relief cracking the knuckles of my middle fingers! Thanks 😊👍🏾
@beereal5107
3 жыл бұрын
Wow, thank you Doctor, that felt amazing !
@DrRowe
3 жыл бұрын
Glad it helped, and thanks for watching!
@abdulrazakmerjuki903
3 жыл бұрын
Alhamdulillah doctor,i watched this video directly after your reply on the other video... thanks it solved my problem... thank you doctor
@DrRowe
3 жыл бұрын
Great to hear that, and thanks for watching!
@aaronhall9819
3 жыл бұрын
My thumb is now fixed after weeks of pain restricting me from moving my thumb fully without gettin pain at the thumb joint. Ur technique worked very slight pain but 100% better
@DrRowe
3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@ArtemisX
3 жыл бұрын
Tried a few times.... finally is beginning to work!!!
@minimous1475
3 жыл бұрын
I had this annoying spasm in my finger for days, it was so annoying. thank you, that helps a lot.
@DrRowe
3 жыл бұрын
Glad to hear the exercises are helping, and thanks for watching!
@YuriXXIV
3 жыл бұрын
THANK YOU!!! THANK YOU SOOOO MUCH!! my left index finger has been killing me with all the daily m&kb time . This finally helped me pop it CORRECTLY & the relief is soooooooo great ! thank you again 💯
@DrRowe
3 жыл бұрын
Glad to hear that! Thanks for watching too.
@shutomasi
3 жыл бұрын
Thanks. Had a lot of pain in the upper part of my right middle finger after cracking it improperly. The simple thumb and index motion got rid of it
@DrRowe
3 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@melirose20
Жыл бұрын
Thank you!! My thumb got instant relief when I tried the thumb self cracking method! Whew!
@hannah_bella269
2 жыл бұрын
LITERALLY MARRY ME THIS IS TYE BEST THING I HAVE EVER FOUND
@jerichotrumpet5916
2 жыл бұрын
my thumb felt sore from playing games and this actually helped, thanks!!
@DrRowe
2 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@acasualcactus5878
3 жыл бұрын
I use one hand to hold papers and the other to write, this was so helpful.
@DrRowe
3 жыл бұрын
Thanks for watching!
@kulwanthallan3133
3 жыл бұрын
Unbelievable, hopefully it'll work. A big Salute jioji, Dr Rowe jug jug 🙏🙏🙏 jioji with God's Blessings 🙏 and best wishes jioji
@DrRowe
3 жыл бұрын
Thanks again for watching!
@00_james
3 жыл бұрын
My left thumb won’t bend as far as my right and it feels like it won’t crack. I tried these methods and they worked on my right but not my left which is the thumb giving me pain. Please let me know what to do if you have any tips
@joefinch2045
2 жыл бұрын
I live in Michigan it is so AMAZING here our state is wonderful
@DrRowe
2 жыл бұрын
Hello fellow Michigander, and thanks for watching!
@loganhousel0
Жыл бұрын
So, I've never been able to pop/crack my knuckles and this really helped! Thank You.
@DrRowe
Жыл бұрын
Glad it’s helping you, and thanks for watching!
@filippaolsson2157
3 жыл бұрын
Thank you so much, I scoop Ice cream so my hand and wrist gets very strained every day so this was just what I needed!
@DrRowe
3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@colekinneman
2 жыл бұрын
WOW. Instantly worked. THANK YOU!!!
@DrRowe
2 жыл бұрын
Glad it helped! Thanks for watching too.
@Tain950
3 жыл бұрын
My thumb has been in pain. I got some relief although I didn’t hear it pop or release. Thank you 🙏🏼
@DrRowe
3 жыл бұрын
Main thing is less symptoms/pain and more range of motion. Thanks for watching!
@sadiegaming9834
11 ай бұрын
When I did thumb self cracking I cracked my elbow my shoulder and my thumb so this is very helpfull😊
@DrRowe
11 ай бұрын
Glad it helped!
@pleaseadjustyourtracking6330
3 жыл бұрын
Thank you. You are very knowledgeable and kind.
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@Riverside-ly1ce
2 жыл бұрын
It helped good! Is ther a video about foot self release because lately it has been in pain and cracking is ther any video?
@annienelson4121
3 жыл бұрын
omg you’re doing gods work thank you
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@tamiwood9642
3 жыл бұрын
Both of my hands numb from elbow down. Been 7 months. Doctors dont know. Have you seen this before? Thanks for your great videos amazing
@Mizosoop
2 жыл бұрын
This was great.
@DrRowe
2 жыл бұрын
Thanks for watching!
@Crimsonfalcon24
2 жыл бұрын
Ive been popping my thumb joints for months. Nothing has been really relieving this pain and feeling of discomfort. 2:09 am i decide. Frick it. Lets look it up. The part where you pressed the bottom of the thumb joint. Thats literally all I did. And instantly relief came about.
@DrRowe
2 жыл бұрын
Glad you're getting instant relief, and thanks for watching!
@johncuba1612
3 жыл бұрын
absolutly brilliant Mobilisation-Techniques !
@DrRowe
3 жыл бұрын
Thanks so much for watching, I hope the exercises help!
@l-bird
3 жыл бұрын
I have an odd question. Whenever I get a good crack or pop in my hand, I usually get an instant relief in my sinus. It makes me wonder what the connection is with my hand and my sinuses. Also noting that my hands are always stiff and my nose always feels stuffed up. Thank you Dr. Rowe.
@DrRowe
3 жыл бұрын
That's interesting, and puzzling... thanks for watching!
@l-bird
3 жыл бұрын
@@MetubeKZitem Literally connects the dots for me! That is awesome and truly explains what I was describing. I use to get acupuncture close to 30 years ago, before my acupuncturist moved away. I guess I forgot about the meridian. Now it makes perfect sense. I did google it, now I am going to do more researching. Thank you so very much. Have a great day!
@muneesfathima7022
2 жыл бұрын
Thank you very much doctor that's amazing why the pain is coming
@merrilew
3 жыл бұрын
I just found your channel and I am binge watching! Thanks for all the tips and tricks. I am down near Detroit and if I get up to your part of town I’m definitely coming for a visit! You are awesome! Happy 2021!
@DrRowe
3 жыл бұрын
Hello fellow Michigander, and thanks again for watching!
@GreatestXchange
2 жыл бұрын
I watched this yesterday and found myself exclaiming out loud, multiple times, "NO!" You can adjust anything, except my phalanges!
@yankatodorova2977
3 жыл бұрын
Thank you very much for the shared knowledge❤🍀
@DrRowe
3 жыл бұрын
Happy to help, and thanks so much for watching!
@chillbill638
3 жыл бұрын
Excellent just what i need. Thank-you.
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@justwanderin847
2 жыл бұрын
thank you and for the top of the foot at the ankle where the leg meets the foot on top
@coldyhomes3279
2 ай бұрын
Man thank you so much
@DrRowe
2 ай бұрын
Thanks for watching!
@RealSouIFire
Жыл бұрын
Omg the way you did your thumb I did it and😮shiii was loud and kinda hurt ngl it was fun tho
@Crome422
2 жыл бұрын
Turns out I crack my thumbs the right way lol. Never tried cracking the other two joints in the fingers. Now I'm gonna be obsessed lol. Feels good though!
@silappiah581
3 жыл бұрын
When i try to crack the upper half of my thumb, I feel that it is about to crack, but i doesn’t and it just hurts my finger Any tips??
@drag0n466
3 жыл бұрын
Maybe wiggle ur thumb alittle
@trevorfenlon4920
3 жыл бұрын
as someone who uses ASL as their primary language... THIS HELPS :D
@DrRowe
3 жыл бұрын
Thanks for watching!
@artaviousmassey8417
3 жыл бұрын
This helped me
@DrRowe
3 жыл бұрын
Glad to hear that! Thanks for watching too.
@ZeldaMaster500
3 жыл бұрын
those "metacarpals" are the most satisfying things to pop, my palm first thing in my morning is so tight, it sounds like a gun going off when i pop them
@DrRowe
3 жыл бұрын
That they are, and thanks so much for watching!
@Demeza16
2 жыл бұрын
Thanks for this, The only way I could deal and calm my *strong* anxiety is if I crack my fingers and knuckles and your video helped. Thanks sir this helped a lot :)
@DrRowe
2 жыл бұрын
Thanks for watching!
@shannarobinson7550
Жыл бұрын
Oh MY GOD!!! My thumb joint WOULD NOT release and it freaking hurt!!! It hurt to outstretch my thumb! First, I tried the table method… I had to karate chop it! SOME release, but then I did the “grip and wave…” and I felt and heard my deep thumb pop! I never thought something that small could be that painful and while popping my thumb hurt, it felt amazing!!! Il
@Nachoooo146
3 жыл бұрын
I did the first one it work so good it cracked
@DrRowe
3 жыл бұрын
Thanks for watching!
@strikersolo7036
3 жыл бұрын
Thank you it works pretty well
@DrRowe
3 жыл бұрын
Great to hear the exercises are helping, and thanks for watching!
@saltycyn
3 жыл бұрын
I somehow cracked my left shoulder while doing this 7:58
@Flowcountry0721sounds
Жыл бұрын
Really good,
@DrRowe
Жыл бұрын
Thanks for watching!
@crisccan
2 жыл бұрын
Great video for the thumbs very good thank you
@DrRowe
2 жыл бұрын
Thanks so much for watching!
@lucy5415
Ай бұрын
Believe it or not, but there is an app stalkers use to kill the feelings in your thumb. Something to do with your brain connection. Saw a license plate the other day that said the word "thumbs". These people are sick.
@real_urg_6516
2 жыл бұрын
5:38 my thumb couldnt move at all and it was really sore after i did this it was free to move agian thx
@Meljgood
4 ай бұрын
That helped me so much!
@dmack177
2 жыл бұрын
Felt amazing thank you 🤣
@DrRowe
2 жыл бұрын
Thanks for watching!
@MeenuSharma-mr9gc
3 жыл бұрын
This vedio is for me.Thank you.🙏🙏👌
@DrRowe
3 жыл бұрын
Thanks so much for watching!
@BoahsLoL
2 жыл бұрын
worked for my index finger pain thanks 00:09:30 timestamp
@LuAnnMarie1960
3 жыл бұрын
Thank you sooo much!!!
@DrRowe
3 жыл бұрын
Glad it helped, and thanks for watching!
@PpJjStock
3 жыл бұрын
Great video! Can you do a more detailed video on the thumb/wrist relief? I'm having trouble with that.
@DrRowe
3 жыл бұрын
Here's some more exercises for the wrist: kzitem.info/news/bejne/2pWonGdoh6inZKQ
@tayingtasing6990
3 жыл бұрын
This is really a mad crazy idea bro
@stevendangelo7242
2 жыл бұрын
Great video, it works great, thanks so much.
@DrRowe
2 жыл бұрын
Glad to hear that!
@subtome3118
Жыл бұрын
this is the prof I search all thing in youtube
@Meljgood
4 ай бұрын
Thank you.
@DrRowe
4 ай бұрын
Thanks for watching!
@kardzYT
Жыл бұрын
Thanks My index metacarpal on my right hand has been bothering me for years.
@Doritheexplori
3 жыл бұрын
Thank you so much. I thought I was developing carpel tunnel. My dad has it. ❤❤❤
@DrRowe
3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@ordinog1928
3 жыл бұрын
What do you recommend for shoulder cracking.
@DrRowe
3 жыл бұрын
Check out: kzitem.info/news/bejne/rGyLsICAcaKTlWk
@drag0n466
3 жыл бұрын
Bruh i always was scared to crack anything i thought ima pull my fingers out lol i cracked them all now i feel so lose
@simondavison6956
3 жыл бұрын
Great stuff, thank you!
@DrRowe
3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@Santosh-vb1du
3 жыл бұрын
*Hello sir* *My toes on both of legs pop unlimited, I keep on moving my toe back and forth and it keeps on popping!!* Is that a problem?
@zitchzitch9524
3 жыл бұрын
Same help
@superidiot6180
3 жыл бұрын
Yeah same.
@thegameplaza9774
3 жыл бұрын
I need some help I tried cracking one of my fingers with the 🖖 method and now the lower part of my right index really hurts any tips?
@mushy4624
3 жыл бұрын
Hello,can you help on how to recover quickly from a rotated growth bone just under your knee,many thanks!
@DrRowe
3 жыл бұрын
That's something you'll want to talk to your doctor or orthopedist about. Thanks for watching!
@user1hjhcdfj480
3 жыл бұрын
My thumb has recently started to crack when I move it up and down loudly. Any ideas what is should do
@autumn6147
3 жыл бұрын
same
@ling9882
3 жыл бұрын
This was awesome! Thank you so much for providing this. Would you have any video for doing the same for toes?
@DrRowe
3 жыл бұрын
Check out: kzitem.info/news/bejne/zbCkq4dri6qploI
@ling9882
3 жыл бұрын
@@DrRowe thank you!
@ISaudio
3 жыл бұрын
that vulcan grip on the thumb was a game changer
@DrRowe
3 жыл бұрын
It's a great exercise! 🖖
@sdfpcplay9392
3 жыл бұрын
Love it
@DrRowe
3 жыл бұрын
Thanks for watching!
@punusername3445
3 жыл бұрын
Hi, i have a question, so when i bend my hand backwards (with palm facing upwards forming a 90° angle on the back of the wrist) my hands don't align, like one bends on 90° degres angle and the other just goes like 80° Is this something i should worry about?
@AlexOddity
3 жыл бұрын
Are there any risks doing this?
@Oluaps
3 жыл бұрын
Supination exercise pls
@nkechinzegwu4233
3 жыл бұрын
Will I be able to crack my thumb again. Lol. I mean I’m ok if I can’t. As long as this paint is gone. I have to practice keeping up with stretches and hand exercises doing nails around the clock. Thanks so much. I’m just glad a lot of this uncomfortable pain was relieved!
@DrRowe
3 жыл бұрын
Thanks so much for watching, and I hope the exercises help for a long time to come!
@MRTOOPLAYER
3 жыл бұрын
BLM 💪🏾💪🏿
@ntino_Z
Жыл бұрын
I cant crack my fingers!! Is that normal?
@picklegreen7675
3 жыл бұрын
When I was doing the first one, I noticed a bump that kept popping up in the middle between my top palm and wrist and it kinda freaked me out but I just remembered I had broken my wrist before and now my wrist does weird things which is kinda cool but yet freaky.
@blupill9753
3 жыл бұрын
Fake roblox lol
@TheKeb0s
3 жыл бұрын
@@blupill9753 no shit
@shubhamsingh-ry4li
3 жыл бұрын
upper middle part of my cheat come out and when i wear any shirt or t-shirt its looks like rounded Sir please help me i want my flat chest...... please help me
@kituwahband
3 жыл бұрын
Can too much popping the knuckles lead to other issues like arthritis or anything like that? Asking because I have a habit of always popping them.
@TheDoomerBlox
2 жыл бұрын
No, that is a truly antique myth - very bored people went out of their way to keep track of what happens when they pop one hand and not the other over a very long time, and there was nothing negative about the popped one. Doing risque pops (there's a bunch of videos on This Very Channel on those for a bunch of different joints) can have a negative impact, but good popping techniques may even be beneficial.
@nkechinzegwu4233
3 жыл бұрын
Wow. How many times a day should I do this? I instantly feel a difference. Still some slight pain but big difference. I’ve been suffering with pain for about 12 weeks now. I do nails
@DrRowe
3 жыл бұрын
You can do these as daily mobility exercises. Thanks again for watching!
@darionoob1197
2 жыл бұрын
Him : cracks the hand Me: cracks te shoulders
@kulwanthallan3133
3 жыл бұрын
What about if there is vericose veins on the right leg,outside the knee, little bit below just outside and on the thigh outside of the right leg please
@dumahhdud
3 жыл бұрын
I like your funny words, magic man.
@trioplayzminecraft6601
3 жыл бұрын
The first one was ez I can do it on my arm and feet😂😂💪
@acoder22
3 жыл бұрын
You reply to good comments right? Then reply to mine. Also, i learnt how to crack 3 of the fingers from this video. Thanks.
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