Ready to transform your physique this summer? - apply for my 1-1 coaching 👇🏾🔥 www.becklesfitness.co.uk
@trafishscott1
Жыл бұрын
How do u make the oreo thing
@myak37
Жыл бұрын
Fake natty
@rezaaa445
Жыл бұрын
@@myak37natty king🥶🔥
@boukilibilal1529
11 ай бұрын
@@trafishscott1yess did u know?
@Ahmed_Abdi
11 ай бұрын
How much does your food cost?
@p1ay3r26
Жыл бұрын
I've been bulking up for the past 2 months and your videos have helped me so much. I was always known as the skinny bitch, and I want that to change. It's been hard but your videos have given me the motivation to continue when no one else did. Thank you.
@TomBeckles
Жыл бұрын
Means a lot brother 🙏🏽 keep up the good work you’ll smash it
@connorfaneuf7614
Жыл бұрын
fr
@tomertheboy9098
Жыл бұрын
Keep up the good work my guy
@FHyde9977
Жыл бұрын
You can also learn boxing or some other form of self defense in combination with a capable body.
@user-sg2pc2pc3g
Жыл бұрын
@@FHyde9977 how do you choose the right martial arts gym tho? and how do you balance between resistance training and martial arts?
@aktwix-bs
Жыл бұрын
this probably one of the more sustainable diets , eating purely clean or dirty doesn't feel good but a diet like this is actually good at staying clean but not being very restrictive
@katsura6616
9 ай бұрын
How does eating purely clean not feel good ? Excuses
@bradd4607
9 ай бұрын
probably means the aspect of not getting to eat some nicer tastying things@@katsura6616
@AT.micah_12
9 ай бұрын
@@katsura6616yeah
@Vettel_Ronaldo
7 ай бұрын
@@katsura6616?? Eating only clean doesn’t taste good sometimes people want something that tastes good
@drizzy8k92
6 ай бұрын
@@katsura6616you have to eat a lot more due to cleaner low cal foods but if you incorporate something dirty and keep it pretty clean you’ll be good
@NotEzn
Жыл бұрын
Thank you! You’ve helped me bulk up around 20 pounds
@007jg
10 ай бұрын
whoa that's crazy
@AdamDlouhy-
6 ай бұрын
"20 pounds of fat"
@Pelusa190
5 ай бұрын
@@AdamDlouhy-as long as he kept working out and built muscle while bulking, cutting should be easy for us normally skinny people
@devanshsanghavi
Жыл бұрын
Alexander Arnold after joining Bayern
@Archiepro22
Жыл бұрын
😂😂
@shravraina17
Жыл бұрын
😀😀
@trefeezy3536
11 ай бұрын
Fr😂😂
@Azzz1095
10 ай бұрын
Fr
@sn.main1
5 ай бұрын
Actually the best comment lol
@MaxxKeeper
10 ай бұрын
Nobody talks about the cost
@FederalAgent126
9 ай бұрын
Or the steroids
@harry5200
9 ай бұрын
@@FederalAgent126or the shitty processed foods
@firgojames4874
9 ай бұрын
@@FederalAgent126thats purely natty bro.
@FederalAgent126
9 ай бұрын
I don't believe it, you can thank all the other dishonest people in the fitness industry. I can't believe all you guys are fooled.@@firgojames4874
@kevinab3874
9 ай бұрын
@@harry5200the oreo oats make me feel terrible oreos have so much sugar
@MfKeon
Жыл бұрын
Straight up ectomorphing! Love the advice and channel 🙌
@GoatedGoose1
Жыл бұрын
I have been suffering badly from anorexia, eating usually between 800-1300 calories per day. I was literally starving myself, as I was eating in a large caloric deficit and forcing myself to eat hardly anything. Last night I was talking to my friend and I ended up eating 1600 calories for the first time in two weeks. In the two weeks prior to yesterday, I lost about 2kg of weight, mostly muscle, because I pretty much have no fat. Now I’m starting to eat about 1600 calories a day. These videos will be helpful.
@charnjitsingh3365
10 ай бұрын
Why you wanted to loose weight
@GoatedGoose1
10 ай бұрын
@@charnjitsingh3365 I’m 100lbs and when you have anorexia your brain tells you you’re fat and you need to lose weight. I’m doing a bit better now though.
@Skasegamotinmanasou
Жыл бұрын
And I eat 3000 thousand calories feeling like a whale after every meal
@TheWackiestDood
Жыл бұрын
LITERALLY ME
@XpLoeRe
Жыл бұрын
Yup
@DXB1975.
Жыл бұрын
Trent gon be tackling everyone now💀
@harrisonakenuwa4587
Жыл бұрын
☠️
@toxiconflict
Жыл бұрын
Can we get the recipe for the Oreo overnight oats?
@sevmarks
Жыл бұрын
kzitem.info/news/bejne/s4V61oyccJF6raw
@citykiller7268
Жыл бұрын
Fr
@Loooooeep
11 ай бұрын
Nope😌
@James-gr5mx
11 ай бұрын
Milk,oats,Oreo, yogurt if you like it creamy and less milk
Thanks 😊 i need to eventually get to that probably. I gained 4-5kg and lovely 6 pack. I ate some of your recipies. They were good for gains.
@shreyasbiswas
11 ай бұрын
Can u tell me a substitute of mixed nuts. Its expensive. Can't have daily
@firezole4689
Жыл бұрын
yo i need that oreo overnight oats recipe fr.
@TomBeckles
Жыл бұрын
I made it a few weeks ago on shorts, but I can do again soon
@vikasrai1852
3 ай бұрын
Love you @@TomBeckles
@LaFlammeJ
10 ай бұрын
These videos are extremely helpful thank you
@Ra2cclippz
6 ай бұрын
Can u do more vids about cutting pls Ps I love ur channel
@holy2331
7 ай бұрын
why does this man's voice make me feel so calm
@axdawg334
8 ай бұрын
Been bulking for almost 2 months and i found out about your channel a while ago, fr been a big help recently 🙌
@comradecatbug5289
Жыл бұрын
I don't understand people who say it's hard to bulk. Just by eating 200 grams of nuts you're well pver 1200 calories or over halfway there. Have bacon and eggs for breakfast and you're almost guaranteed to hit 2400 + cals by sunset.
@roronoazorro5630
Жыл бұрын
How did you do the pasta? Pls need a good pasta recipe for my carbs! You‘re the best, Man.
@TomBeckles
Жыл бұрын
150g pasta, 1/4 tub pesto, 100g feta
@TomBeckles
Жыл бұрын
& broccoli
@ScorpionTomb
Жыл бұрын
Still looking great tom and any idea for when you dropping a new video 👀
@TomBeckles
Жыл бұрын
Should be up by tomorrow if not Monday, been a bit of a mess recently ngl. But as soon as I’m back home next week the long form video arc bout to be dangerous 😤
@ScorpionTomb
Жыл бұрын
@@TomBeckles Can’t wait and it’s all good men you got things to focus on and I can’t even complain 👑
@packofskittles1232
8 ай бұрын
Hey Tom, I've been watching your videos for quite a while now, and I've just got to say that your fitness journey was spectacular. I especially love your advice when it comes to bulking, but you never actually give advice about food you should eat when on a cut. I'd appreciate it if you could share some videos about the same. Thanks.
@jorgensakshaug
Жыл бұрын
I’ve been trying to bulk for the last 2 months, but I keep loosing weight I have roughly 3500 Cals every day, and 180-200g of protein But nothing seems to work Im down 5kgs during these months I feel both skinny and want to gain, yet I’m scared of gaining fat as I come from a family which most of them are obese. I’ve done my best to get skinny and I’m afraid of retiring where I once was It really feels hopeless
@darren1139
10 ай бұрын
Unless you're 6'7", 250lbs+ and workout 5 days a week, or you're running 10miles every day of the week. At 6 min a mile rate - You're not losing weight on 3500cal a day. If you're not either of those cases (or similar), you are more than likely over estimating what you think 3500 calories is. TBH most of Tom's recipes are far lower in calories/protein than he says they are. Get a proper scale, weigh your food, oils, sauces and calculate via nutritional information - weighing food is far more accurate than using other measuring devices. Use a proper caloric calculator to figure out your needs for maintenance/bulk. It's not rocket science.
@leotzu3839
6 ай бұрын
my tip: if you feel to full to fast, drink more water throughtout the day. idk the science behind it but when i started drinking more water i could eat alot more
@jillmont3342
5 ай бұрын
Rlly? I would think water would make u feel more full, I’ll try this
@Rust225
9 ай бұрын
Man now I could eat way more Thanks.
@Cloud759star
Жыл бұрын
Man's with the aldi food. I love that these are food I see in British shops and not some weird yanks foods. ❤
@gursujanrothore5998
Жыл бұрын
Great tips it’s really not that difficult to achieve when you think about it .
@PhoenixMario
Жыл бұрын
Your vids are rlly helpful g I subscribed
@pranjalkumar7053
Жыл бұрын
bro your videos are very motivating to me . Keep going and lots of love. Also make a video on height increase.
@ruvv_6464
Жыл бұрын
Sorry bro but height is genetics.
@mokhan8832
Жыл бұрын
This is the smartest way, thank you my bro
@taylormeeks4948
Жыл бұрын
I think bulking ain’t the problem 😂 it’s cutting for me
@mssss9903
Жыл бұрын
Try the same just eat a relatively decent amount of calories and protein. You should be good bro
@p.o.m.n
Жыл бұрын
Lift Heavy and sweat more
@angelaura80
Жыл бұрын
I'm trying to bulk but because I'm eating more than usual my digestive system is messed up I'm going to the toilet 3-4 times a day is this ok or not
@mssss9903
Жыл бұрын
@@angelaura80 oh girl 😂😂
@mssss9903
Жыл бұрын
@@angelaura80 it may depend on your acc food you are consuming, your body isn’t used to do much so I’d say yes it’s normal
@jakeedwards4786
11 ай бұрын
I’ve been bulking at a 1000 calorie surplus for a month and haven’t put on any weight I might have to try this
@singhdamanjeet
9 ай бұрын
Great video bro. This will help me.
@Money9..X..9Mindset
8 ай бұрын
Im trying to lose weight right now bc ive been fat for awhile but ill definitely save this for when i bulk if i need too❤
@roroyt8336
Жыл бұрын
Pls help me bulk up...I've been stuck on the same weight for 3 months now😭
@JB-sp3el
11 ай бұрын
bulk shakes my man, find a recipe and get your stuff at the supermarket. Easy to drink, lots of kcal! mine is 1100 kcal and my goal is to hit 3500 kcal per day! let me know if i can help you with more stuff!
@JB-sp3el
11 ай бұрын
the base of gaining weight is being consistent with a kcal surplus. stress and stuff also doesn’t help in your process, which can make you lose some weight!
@aggelosmichaelmalamos4227
11 ай бұрын
Bro is the meaning of consistency
@ArdaTheGoat
Жыл бұрын
The pasta was looking so yummy😮😊
@user-sw5ud6qm5f
8 ай бұрын
Love this channel
@prithvibumia2941
Жыл бұрын
As someone who has been trying to cut for years, I am questioning my entire existence.
@Gappys5thTesticle
Жыл бұрын
Skill issue
@dannyrwagamba
Жыл бұрын
Thanks for the content brother
@can_you_hear_the_voices
Жыл бұрын
Next paycheck gonna buy the pasta
@TomBeckles
Жыл бұрын
Yeee buddy 💪🏽 the pasta is a cheap one
@beeba9501
Жыл бұрын
I'm making energy bars with nuts, also good choice to snack over day
@malcolmroberts2467
2 ай бұрын
Aldi choc and aldi nuts keep goingson you looking well
@moaz_759_3
21 күн бұрын
I am 17 years old started going to the gym a year ago and i was skinny and now I've gained over 22 lbs
@TheWackiestDood
Жыл бұрын
Hey man, currently 5'8 and quite skinny. Been tryna bulk, but losing motivation a lot lately. It's been difficult to eat 3000 calories a day, because I usually wake up around 11am or 10am meaning I'd only 3 meals from 10am to around 10pm, which also leads me to stuffing myself with 1000 calories per meal and I feel like an absolute whale after just one meal. Another thing to note is I don't move quite a lot in a day. Does this mean I gotta do more cardio too? I am quite sedentary, tbh.
@abellananda934
Жыл бұрын
how do u manage to get 1000 calories on each meal? I've been looking for a way to get that much calories on a meal, cause i think we got the same problem, i dont got time to eat alot throughout the day
@ludvighelt746
Жыл бұрын
You’re the goat, thank you for everything
@TomBeckles
Жыл бұрын
Got you bro 💪🏽
@Randomguy1722
18 күн бұрын
How did you get your Oreo oats to 800 calories? Each pouch is like 280 cal
@chessman3
7 ай бұрын
Do you need protein powder cause I don’t really like the taste and how the texture is like in drinks so could I use substitutes
@ernest1185
Жыл бұрын
Could you tell me some alternatives in the diets to replace protein powder with food please?
@Boz196
Жыл бұрын
I’ve put on 5kg in 2 months, went from 59 to 64. I used to cope and say that I couldn’t bulk because of my metabolism but if you put the effort in you will see the results.
@shanemcdonald8986
Жыл бұрын
try not get too fat and also if you start taking creatine you’ll add 3-6 kilos
@mil9634
Жыл бұрын
Isn't 200g of protein too much ?
@elvischan9457
11 ай бұрын
sorry I am new to this and I am tryna bulk up,but do you get really fat with all those calories per day?
@jdas3212
Жыл бұрын
What’s your maintenance?
@anxiousmindmusic
Жыл бұрын
first person I've seen ask the most important question.
@Riborwahz
Жыл бұрын
"Mix nuts" Me:"these nuts"
@shootingseal7365
11 ай бұрын
you need to make a new one with the 1000 cal sandwich
@soufianebenhadi-69
Ай бұрын
does it matter if i take out the walnuts of the mixed nuts im alergic of it
@obesekid6947
Жыл бұрын
Do you eat this every single day or is this an example of one day in your week?
@Sallam_77
8 ай бұрын
How do you calculate the cals?
@Sallam_77
8 ай бұрын
I mean of a meal
@ebrahimdaiyan5446
Жыл бұрын
can you make a video on how to make these meals. thank you
@TomBeckles
Жыл бұрын
⏳⌛️
@Omermujeeb03
3 ай бұрын
How to make that first dish that was shown? The oreo ansmd oats one, And how do I make the shake that you were drinking? Can someone who knows please share the info
@cassietad3178
11 ай бұрын
I can't wait till I get to bulk
@derangedcrouton1864
9 ай бұрын
Is it normal to bulk eating 4000 calories?? Ive been eating 2700-3100 calories to bulk up and im super bloated right noe
@samisl1075
Жыл бұрын
Why do you need 200 g protein? We calculated multiplying 2,2 X weight no?
@Summerbe550
10 ай бұрын
Followed! 👍🏻
@l3monearth538
Жыл бұрын
Bro can u make a video on budget foods to bulk up with
@TomBeckles
Жыл бұрын
I’ve made so many of them bro 😂
@TomBeckles
Жыл бұрын
But yeah can do
@itsloading5462
Жыл бұрын
That's a great rap
@FV2_2VF
10 ай бұрын
How you making the oreo breakfeast?
@alfiecoplestone7015
Жыл бұрын
need dat oreo recipe g
@FirstRand0mClipZ
Жыл бұрын
I’m trying to bulk but my school serves cropping food should I just eat little things and drink milk from school
@FrostDawn-rc4sd
Жыл бұрын
For the pesto pasta I use green pesto cause it has better nutrients and contains a similar amount of calories and imo tastes better, but you do you, pasta is just too good for building muscle!
@seebanasir3236
Жыл бұрын
I’m Muslim what can I use instead of bacon
@bigbause_
10 ай бұрын
If he's trying to get more calories.. what's the point of using low fat cheese?
@splec8786
Жыл бұрын
Can you give a diet for a vegetarian
@sport4life126
Жыл бұрын
" Trent Alexander Arnold" ?
@how_to_gta5696
Жыл бұрын
is there alternatives for dinner cause I’m a Muslim
@c.e.oofeasterisland7759
Жыл бұрын
How do split up these meals throughout the day? (Time specific)
@c.e.oofeasterisland7759
Жыл бұрын
And do you have a recipe for the pesto pasta?
@TomBeckles
Жыл бұрын
Depends on your day but maybe breakfast 8am 50g nuts 10am Lunch 12pm Nuts 2pm Dinner 5pm Half Shake 7pm Half shake 9pm
@TomBeckles
Жыл бұрын
It’s on my full day of eating yt short
@Johnweely
Жыл бұрын
My diet Breakfast 2 cans of tuna 360 calories 82 protein Lunch same thing Dinner same thing
@majectic-berry
11 ай бұрын
That's a lot of mercury...
@thakidd5299
Жыл бұрын
I love you man
@Roberboy89
Жыл бұрын
What is the budget bro 😢?
@Roberboy89
Жыл бұрын
Pls reply
@zachsingh1
Жыл бұрын
Overnight oats recipe plz
@mahmoudabdalla8416
Жыл бұрын
How much sugars in 4 quarters?
@pacificgrip
11 ай бұрын
I hav started to bulk today and its only 1500 calories😢 and i was full af atleast it had 160g of protein
@ObeseMilkChugger69
Жыл бұрын
Thank you
@Jay-tx2wz
Жыл бұрын
We need the recipes
@shy__J__143
9 ай бұрын
Bro how many cashew we eat in one-day please tell me 😁
@Malandro218porvida
Жыл бұрын
Im bulking up and im growing muscle however im loosing tone on my abs which is a little sad for me so i would like to know if there something im doing wrong or what?
@BynxBS
9 ай бұрын
Do you lose abs or gain fat?
@nostalgicmemory3987
11 ай бұрын
How many calories do you burn a day
@jacoubkh9665
10 ай бұрын
low fat when bulking???
@yee7u5
10 ай бұрын
pasta recipe?
@siddharthpendse3444
2 ай бұрын
How can I do this in college?
@FirstaidgiyFC
Жыл бұрын
ive been training for 2 weeks straight and have lost 2 kgs , today i didnt get the time to excercise because of the ammount of school and tutors i have ( i have 6 hrs of tutors after school) will that affect my gains?
@madnesstvmadtv5690
Жыл бұрын
For me bulking harder then training 😢
@txjack03
11 ай бұрын
Bulking is so easy. Peanut butter, whole milk options, red meat, chicken thighs. Cutting to 2000 calories and trying to get in 180+ grams of protein is difficult.
@osmanthe526mental
10 ай бұрын
Doesn't the paracite born in your stomach.please tell about how to solve the peracite problem of stomach.i cant get chocolate beacause i have peracite problem.
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