چند تمرین بسیار خوب برای ناحیه شانه با استفاده از دیوار
همچنین مفید برای ورزشکاران، کسانی که از کامپیوتر استفاده میکنند و مخصوصا افراد مسن.
A few stretches for the shoulder area which are useful for both sportspeple and athletes but also the elderly, and people who use computers regularly.
English version for these exercises are also available on our youtube.
Designed by Navid Zadeh senior physiotherapist
Please subscribe to our KZitem channel.
www.roseclinicphysio.co.uk
Негізгі бет Easy and Effective Shoulder Stretches on Wall (English subs) چند تمرین بسیار خوب برای ناحیه شانه
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