Namaste All,
Are you a yoga practitioner or a beginner? Through this video I am sharing some very important points to keep in mind when you are practicing Pranayama(Braething Exercises).
Pranayama is very important practice in Yoga which enhances benefits of yoga practices, helps in regulating hormones , keep your mind relaxed and calm reducing stress and anxiety. its miraculous benefits helps to reduce High BP, Asthma, Diabetes. Also help to reduce excess fat and aids in weight loss. There are numerous types of Pranayama with vast benefits.
However doing it incorrectly can cause adverse side effects. Thus it is very important to practice it with right technique and under guidance of seasoned yogi/certified yoga teacher.
In this video you will find to the point easy points which you can keep in mind during your practice and it will definitely improve your experience.
Thankyou, do comment if you liked the video and found it helpful.
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