Almost didn't post because I thought the "shadowboxing" clip was a bit too goofy - even for me. I've gotten a lot of "how to warm up?" questions since the release of the routine. This is just my usual answer in video format.
@kaideo2650
2 жыл бұрын
The shadow boxing was amazing, Hampton, the best one I've seen so far, it motivated me to keep working on my goals.
@KevsGuide
2 жыл бұрын
Shadow boxing was funny
@JuiciferPandoraRex
2 жыл бұрын
im trying to get back into some type of workout routine after a little over 5yrs of REALLY not taking care of myself. ive lost a lot of flexibility and wondered if you have any stretching tips. thanks for everything you do. i love how encouraging you are.
@MetehanUnal_
2 жыл бұрын
It was a fun part, you may have overthought about it. Anything can look like too "goofy" if you think on it enough.
@nimaafshar8153
2 жыл бұрын
Shadow boxing was funny af
@xhamed
27 күн бұрын
0:00
@Theodore453
Ай бұрын
Its so hard to figure out how to do warmups as a beginner cause you'll google warmups and all the results will be routines with the same intensity or higher as your main workout 😂😭
@AhmadUmar-cn6dk
2 ай бұрын
I'm using your hybrid routine do I need a warm up? I mean there are only 2 exercises a day?
@MeLSL1
3 ай бұрын
Is it 50% of my max for the easier variation or 50% of my max for the actual workout?
@KSFURI
3 ай бұрын
"Shadow slapping"
@deemon710
4 ай бұрын
Were you intentionally doing a nerd run with the same side arm and leg coming up instead of opposite?
@peinmiliansynjoin9328
4 ай бұрын
The physical training version of bob ross
@GigaChad-1212
5 ай бұрын
Your voice is just like a man! ☠
@luthormendez1375
6 ай бұрын
Thank you, Brother❤
@tyleryoung4890
6 ай бұрын
Keepin it simple
@Sticky_hunny_buns
6 ай бұрын
You too thxs
@dipakgonnade961
7 ай бұрын
Are you male or female
@tinyspleefy8254
8 ай бұрын
Can you use this warm up for every workout?
@samaelhendal
8 ай бұрын
0:01
@CGreenezzz
8 ай бұрын
Yes..We are definitely friends💯😂
@adonis3862
9 ай бұрын
does this warm up applies before doing pilates and leg stretching? thanks a lot!
@terrysmith2883
9 ай бұрын
This is Nice, brother
@stevenburgess3023
9 ай бұрын
Superhot
@hopeard3512
9 ай бұрын
I’m terrible at warming up 🫣
@almightyqdogg
9 ай бұрын
Put what if my workouts are wall pushups😭😭
@markweiler2928
10 ай бұрын
How can I do push-ups w/ 1 good arm & other arm only extends 51°?
@traumallama8952
11 ай бұрын
What does 50% of your max mean
@ailin3604
11 ай бұрын
what an amazing person.
@lavander907
11 ай бұрын
Exactly what I wanted to ask as I started to do your routine every morning before working, and my body feels a bit ….
@joannedong
Жыл бұрын
Love love love your videos ❤
@jakeperalta7803
Жыл бұрын
when i take the rest on sunday its really hard to get started again on monday should i do a light exercise on sunday to keep me motivated.
@n.i.g.h.t.i.n_g.a.l.e
Жыл бұрын
😂 😂 😂 the shadow boxing
@Beak.C
Жыл бұрын
bro i just found this channel and I'm already sold,subbed brah
@lunaire1106
Жыл бұрын
From now on, my shadow boxing will look like this. :D
@wujairibnjohir6679
Жыл бұрын
how to make an workout. i have trouble making workouts on my own i always end up fatiguing my muscles right at the start. any help would be nice
@maxnovakovics2568
Жыл бұрын
STRETCH BEFORE AND AFTER!
@bridgetb5093bbro
Жыл бұрын
Thank you for all the exercise tips and encouragement. The background looks serene.
@cwg47
Жыл бұрын
I'm so happy to have found your website you have given me hope to try this routine and get better at pushups I'am 60yrs old and out of shape so thank you for what your doing blessings to you and thanks again 🙏
@ayushmansanjeev5487
Жыл бұрын
Just admit that you read convict conditioning, and are now just telling us the same thing
@nonexistent944
Жыл бұрын
He is the only person in the whole world that called me his friend. Thank you so much my friend. You too should have a nice day.
@semmelknodel7431
2 жыл бұрын
That creek in the background looks so beautiful... oh yeah, thanks for the fitness tips of course
@signofastorm
2 жыл бұрын
Warm up your joints, too. Have a beautiful day!
@Cheers.-
2 жыл бұрын
To many fps
@widefoam7621
2 жыл бұрын
Yo i have a question, my knees hurt whenever I run or go down the stairs, i think it's probably cuz my thighs are weak as i did nothing these past 2 years. Can you tell me some excercises to strengthen my thighs and fix this knee problem
@olivecrossing8119
Жыл бұрын
hiking and riding bikes are a great way to build leg strength. Also squats are great.
@widefoam7621
Жыл бұрын
@@olivecrossing8119 thank you! I'll start doing those now ig
@pu2f551
2 жыл бұрын
John 3:16 Romans 10:9 John 3:3 Matthew 7:21
@minhamzaffar6413
2 жыл бұрын
You are the most positive person on this planet
@tommysan64
2 жыл бұрын
you look like a chad version of Ginger Root
@rafmusic5724
2 жыл бұрын
Everyone commenting about the shadowboxing but honestly the running on spot was funnier XD
@user-tx8wr1lg1v
2 жыл бұрын
how much rest between 2sets of exercise?
@fredazcarate4818
2 жыл бұрын
Goofy or not Hampton you are still AWESOME!
@seanlove3906
2 жыл бұрын
This chicks funny 💇
@joeyv2083
2 жыл бұрын
Thank you! Love ya bro!
@pandamilkshake
2 жыл бұрын
Dude, I swear...I have a kind of abrasive personality since I'm kinda sarcastic in the way I speak. I don't do it intentionally, I just speak this way...then I found your channel and I always think to myself "Hm...how would Hampton answer?" and I found myself being a bit more likeable 😂
@janliethof7369
2 жыл бұрын
You married already? Congratulations!
@alleycat231
2 жыл бұрын
My brother is curious, can you do one finger pull ups?
@postboy2242
2 жыл бұрын
0:12
@Caleldir
2 жыл бұрын
I ain't ever seen someone suggest wall pushups in my life but I gotta say for me, it was key in making it feel at all possible to make progress. Thank you
@KeyLew
2 жыл бұрын
Can you make some follow-along workout videos?
@maertsaidaem2106
2 жыл бұрын
I used to watch all of your uploads. I just realized after seeing a clip of yours on reddit that you haven't popped up in my feed in months!
@marshall3116
2 жыл бұрын
Hello hampton i just want to thank you for motivating me and driving me to a healthier life style!!! (● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾
@petergriffin8288
2 жыл бұрын
I don't find exercise enjoyable
@paperbackwriter...
2 жыл бұрын
how can i get fitter at 15? i think my family will judge me for trying to get fitter any advice?
@weakbrain
2 жыл бұрын
Bro please help 🙏 😭 Cracking sound comes from both knees While doing squats or while sitting please tell some excersise or any tips @help
@sujanaryal833
2 жыл бұрын
Thanks for all the videos. Today I hit a new record of 19 pushups and I started from 7 few months ago. This is the first time in my adult life I have been able to hit that number and it's all thanks to your videos that keep me going further in my fitness journey.
@GoldenMushroom64
2 жыл бұрын
If this guy talks about the wall push up ONE MORE TIME
@asimamitra9156
2 жыл бұрын
Yaaaaaaas i got it i finally knw how to do pushups...i took 6 and a half months thnx to u that's y i subscribed u now heheheh 🤭🌝 and excuse my English
@xMyOgGyCaTx
2 жыл бұрын
Hello there! I just want to thank you for all the motivation, honesty and joy you bring to us. I really enjoy your videos. I had trouble to stick to a routine and a healthy diet since most fitness videos expect you to be fit already. But this is not the case for a lot of people. Sometimes I wasn’t even able to follow the exercises at all since they were just too hard for me. So I became sad and thought I’ll never make it and of course I gave up quickly. But now with your exercises and the different variations I finally begin to have fun while absolving them and it makes it easy for me to stick to my routine. You said it’s a progress and we all have to start somewhere. So one might starts on a higher level and another one starts on a lower level and it’s absolutely ok. :-) That made me happy. Finally someone who understands us. I already lost weight. My back pain is gone and I’m fit for the day. Also I changed my eating habits. It’s so easy to eat healthy. I finally love to go outside and just walk around. It’s almost a wonder since I was more or less numb and unable to enjoy things or being active at all for years. I was never fat but still weak and a little overweight. I enjoy the progress and the positive feelings I earn from this. Again, thank you so much. I wish all the people here a happy life and being able to reach their personal goals.
@davidjennings2300
2 жыл бұрын
One thing I love about running is you can warm up by running lol
@cowpig9157
2 жыл бұрын
Can I use our stairs to pull up? It's the only thing available, I can't find anything outside that won't break
@definitelynotawitch
2 жыл бұрын
..jumping jacks are HIIT to me with how weak I am rn, but one dayy
@philliptanswell7159
2 жыл бұрын
I’m a big fan of this channel but I’m not really sure what the point of this is. For younger people it’s a nothing. For older people who may have a range of health or mobility issues, it’s rather condescending. This is a lazy and unhelpful video
@adrianluscombe6806
2 жыл бұрын
Amazing advice and it actually works to the correct research for warming up, before workout should be light quick warmup not long stretches which can increase chance of injury or long warmups that tire you out. Amazing channel man
@luispanganiban9224
2 жыл бұрын
You’re like a big brother i never had
@KiraAsakura14
2 жыл бұрын
Perfect! I love shadow boxing too! I'd like to imagine getting robbed, getting worked up and going all out into a full cardio of punching and kicking air.
@venista7735
2 жыл бұрын
"50% of a maximum you can do" And here i was doing 3 sets of 50 incline pushups so a total of 150 as warmup- Why didn't i watch this before i just feel like an idiot rn cuz i realised how much energy and stamina i wasted
@mirabanxx9218
2 жыл бұрын
You're so kind and your videos are very helpful. It's refreshing to see a simple approach to warming up. Thank you, friend 😊 ❤
@Seahawkess
2 жыл бұрын
Love how he runs in place wearing flip flops!🤣
@Dinonuggets__405
2 жыл бұрын
Have a beautiful day , my friends :)
@lojaned
2 жыл бұрын
If I’m doing wall push ups should my elbows be by my sides or wing out to the side?
@bayurenditya6052
2 жыл бұрын
Where's your coffee?
@MommaARA
2 жыл бұрын
Lol, my light aerobic is mopping the floor.
@tiziangottschlich8800
2 жыл бұрын
Are you running in place lifting the same arm and foot ?
@crazyodyssey4066
2 жыл бұрын
Thank You really needed it ☺️
@ok-xb2ov
2 жыл бұрын
Love y.love ❤️ 😍 💖 ❣️ 💕
@ok-xb2ov
2 жыл бұрын
Y ar wander
@StanfordChiou
2 жыл бұрын
Saw you in the Times. Congratulations!
@kingbassk83
2 жыл бұрын
These warmups are my exercise.
@joeyv2083
2 жыл бұрын
😂😂😂😂
@hoglinofficial
Ай бұрын
idk even know waht a warmup is
@HOTMiSCHiEF1
2 жыл бұрын
Thank you! Have a lovely day!
@bddryan107
2 жыл бұрын
Bro I was doing ur stretches and fucc my back up
@Tantive
2 жыл бұрын
You're doing great, don't stress yourself about this channel if ever.
@its2point072
2 жыл бұрын
As a boxer I can confirm that Hampton had perfect form and technique
@SimonLausch
2 жыл бұрын
How does this compare to the follow-along warm up you uploaded a while ago?
@432hzbreno7
2 жыл бұрын
Thank you for this vid! Your awesome
@joemorgenstern9846
2 жыл бұрын
Love your content but I am unsubscribing due to the shorts muddying up my subscription feed. I will still check in and give likes.
@james_7718
2 жыл бұрын
love the little river rolling past in the background! :) very nice scene setting 💚
@Jerry4281
2 жыл бұрын
Thank you for doing this I was doing the jumping jacks/stretches before but was wondering what else I can do will definitely try the incline push ups and stuff.
@connorperez1641
2 жыл бұрын
Hmm, was this perhaps taken at… Cotter Springs? 🤨
@whatiwonder4299
2 жыл бұрын
Are we going to talk about him running in place? Right leg up and right arm up at the same time looked awkward.
@aditya_lord_of_darkness
2 жыл бұрын
Make an video on "plank" like its benefits and how to get started? Please!
@bharatdhurua953
2 жыл бұрын
man now you are saying it wont require more than 5 min but in reality i have been doing warmups for straight 15 minutes
@vihaan7-007
2 жыл бұрын
The warm up I wanted for years
@EarthsGeomancer
2 жыл бұрын
Dude needs proper attire for working out. He's in flip flops half the time and the other half in jeans.
@aaronb2181
2 жыл бұрын
I always warm up by doing an easier variation of whatever exercises I'm doing on the day
@danhle7999
2 жыл бұрын
I personally prefer short videos like this, With #shorts, I can't skip to the time I want and ended up watching them a lot of times, such a waste. Thank you Hampton, have a beautiful day my friend
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