Try this easy hamstring stretch for back pain relief. The hamstring muscles play an important role in supporting the mechanics of spinal movements, especially during flexion (forward bending). When the hamstrings are tight, the biomechanics of the lower spine and hip (pelvis) are altered.
Learn more about hamstring stretches that can help relieve low back pain and sciatica: bit.ly/3U9T9nK
Join over 200 million people who visit Spine-health.com to better understand their back and neck pain symptoms, diagnosis, and treatment options. Our content is authored by health professionals and blind peer-reviewed, similar to a Medical Journal.
Get clear, accurate, and visually compelling medical narratives for back and neck pathology, treatments, and anatomy at our animation library: bit.ly/35hdNxF
More Resources from Spine-health
- Website: www.spine-heal...
- Related article: Easy Hamstring Stretches: bit.ly/3fuviQt
- Related video: Why is Exercise Important for Lower Back Pain?: bit.ly/3JallBa
- Facebook: bit.ly/3IgHWLZ
Editor's Picks
- Specific Hamstring Stretches for Back Pain Relief: bit.ly/3Dqtsbe
- Hamstring Stretching Exercises for Sciatica Pain Relief: bit.ly/3E08bGZ
- Slideshow: Hamstring Stretches for Back Pain Relief: bit.ly/3sVcgFT
This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice.
Subscribe to / veritashealth to see the latest videos from Veritas Health.
Негізгі бет Easy Hamstring Stretch You Can Perform Anywhere
No video
Пікірлер