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It's really convenient if we keep Meal prep for low-carb diet.
It's better to eat little by little when we're hungry than to eat three times a day.
It is troublesome to make each time, so let's make it all together.
I'm going to show you 7 easy Meal prep to help you lose weight.
【Shopping list】
2 chicken breasts
Pork 500g
Minced pork 400g
Boiled shrimp 100g
One konjac
Shirataki noodles 300g
6 fried tofu
10 pieces of perilla
1 red chilli
1 red bell pepper
1 yellow bell pepper
1 bag of chinese chives
1 bag of shimeji mushrooms
1 bag of enoki mushrooms
1 bag of eryngii
Half radish
1 bunch of broccoli
1/8 cabbage
1 lemon
3 garlic
1 piece of ginger
3 pieces pickled plums
Kimchi 200g
Chinese chicken powder
Dashi soy sauce
Noodle soup
Sesame oil
Olive oil
Consomme
Thicken powder
Sake
Soy sauce
Salt
Pepper
[Chicken breast with pickled plums and green shiso]
2 breasts
3 pieces pickled plums
5 green shiso
1 tablespoon chinese chicken soup powder
Dashi soy sauce 1-2 tablespoons (adjusted by the salt content of pickled plums)
[Spicy stir-fried konjac]
1 konjac
1 red chilli
2 tbsp Mentsuyu
【JAPCHAE】
Shirataki noodles 300g
Pork 200g
Half of red bell pepper
Chinese chive 2/3 bag
Kimchi 200g
1 garlic
1 teaspoon chinese chicken powder
1 tablespoon of sesame oil
Appropriate amount of salt and pepper
【Marinated mushrooms】
1 bag of shimeji mushrooms
1 bag of enoki mushrooms
1 bag of eryngii
1 lemon
1 garlic
1 tablespoon of olive oil
Appropriate amount of salt and pepper
[Pork with radish and mentsuyu]
Pork 300g
Half radish
5 green shiso
About 3 tablespoons Mentsuyu
[Stir-fried shrimp and colorful vegetables with consomme]
1 bunch of broccoli
Half of red bell pepper
1 yellow bell pepper
Boiled Shrimp 100g
1 consomme
Appropriate amount of thicken powder
Appropriate amount of salt and pepper
[Fried dumplings]
6 fried tofu
400g Minced pork
1/8 cabbage
1/3 bundle of Chinese chive
1 garlic
1 piece of ginger
2 tablespoons of sake
2 tablespoons of soy sauce
1 tablespoon of sesame oil
Appropriate amount of salt and pepper
**** Items in the video ****
Apron
a.r10.to/hzuNfg
Bodum glass 250ml
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Mug
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Christel pot 18cm
a.r10.to/hzOKLH
Measuring spoon
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Cutting board (black)
a.r10.to/hzCiAM
Cutting board (cypress)
a.r10.to/hz8TxM
Tongs
a.r10.to/hlP52u
Kitchen knife
a.r10.to/hzyC7z
30cm deep frying pan
a.r10.to/hIFXmj
Dashi soy sauce
a.r10.to/h6Zu4S
Chinese chicken powder
a.r10.to/hVsfQG
Noodle soup
a.r10.to/hleq52
Thicken Powder
a.r10.to/hzSlIm
****Shooting Equipment****
camera
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lens
a.r10.to/hlwT4Z
tripod
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**** BGM ****
Epidemic Sound
www.epidemicso...
Beauty In The Mundane --Bird Of Figment
Body to Body --Sture Zetterberg
Chasing --Sture Zetterberg
Sugar Coater --Go For Howell
The Waiting Game --Bang Bang
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