Do the practice loose, joyful and awareNo tension should be in the body, the purpose is to get tension out of the system, so do it with a sense of ease, looseness, fluidity and joy. Become like water, fluid and adaptable to all forms.Don´t worry if you aren’t doing the moves 💯 correct. Don´t think, FEEL. Let fluidity and looseness guide you into doing the technique, when you get in connection with that the technique will be done correctly by itself.
The more you practice the looser you will become and the more you will increase the flow of energy throughout your body.
Enjoy 🙏
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