As an Italian, one of the major things I miss is pasta. So to have an easy pasta replacement that is similar to what I use to enjoy, is amazing! For spaghetti and such I like Natural Heaven's hearts of palm pasta but this is a good replacement for when I make things like ravioli or sweet potato gnocchi for my son and husband. And it is just nice to have a different option other than hearts of palm pasta.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in CT, DE, IN, ME, MA, MD, MI, NJ, NH, NY, OH, PA, RI, VT or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.co...
Perfect Keto Link: perfectketo.co...
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: / ketoupgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/Keto...
Instagram-@Ketoupgradechef www.instagram....
Reddit-u/KetoUpgrade / ketoupgrade
Facebook Page - / keto-upgrade-101196711...
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Xanthan Gum -amzn.to/3VAmhWQ
Bamboo Fiber- amzn.to/3uE1oki
Natural Heaven Brown rice: amzn.to/3kkE2s4
Natural Heaven Lasagna Noodles - amzn.to/3EXrqON
(As an Amazon Associate I earn from qualifying purchases)
Light Of Daytime by Vlad Gluschenko | / vgl9
Music promoted by www.free-stock...
Low Carb Ricotta Gnocchi Ingredients
15oz./about 2 Cups- Whole Milk Ricotta Drained to end up with 12-12.5 oz. of Ricotta in the end
3 egg Yolks
1oz./1/4 Cup Pre-Grated Parmesan/1oz./3/4 Cup Freshly grated Block Parmesan
60g/3/4 Cup Unflavored Whey Protein Isolate
30g/about 1/2 Cup Bamboo Fiber
6g/1/2 Tbs. Anthony's Xanthan Gum, may need more if your xanthan gum isn't as strong
3/4 tsp. Salt
1/4 tsp. Black Pepper
Macros for 5.5 ounces about 15 gnocchi (depending on the size you make them) 1/4 of the Recipe
320 Calories
19g Fat
7g Total Carbs
3g Fiber
4g Net Carbs
30g Protein
Blog Post to Full Recipe:www.ketoupgrad...
Негізгі бет Easy Ricotta Gnocchi Pasta Recipe with Maximum Protein and Minimum Carbs!
Пікірлер: 118