Today I'll show you the EASIEST way to get into S wrap on Aerial Silks: the Tick Tock entry! S wrap is a foundation move that can be used in a lot of different tricks: The windmill / wheel down / sliding cartwheel is a very popular trick done from S wrap and this entry will make those moves a lot more accessible.
TIMESTAMPS:
00:00 - Introduction
00:27 - Conditioning & knot support
01:23 - Entry Breakdown
02:06 - Key Points
02:28 - Biggest Mistake
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I'm Brendan, a Physiotherapist based in Australia. I make videos on Aerial Silks tutorials, strength, flexibility and lifestyle.
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*Disclaimer*
Disclaimer: These videos should not replace instruction with a professional instructor. Aerial is a dangerous sport and could result in serious injuries if done incorrectly. Never practice without the supervision of a trained professional and always use a crash mat.
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