You helping this 61 old sprinter here get to 28s for 200m. So appreciate this video Aaron!
@ryanwang9699
Ай бұрын
Heyyyyy Aaron! You just won the Olympic Gold medal 30 mins ago as I watched it on Peacock! Congrats on your well-deserved medal! All of your fans have seen the tremendous work that you put in ever since the last Olympics in Tokyo!
@Whatdoyouthink276
Ай бұрын
I saw you break 😢, i felt so bad. Hopefully you go better in the 200m!
@Deepak28262
2 ай бұрын
Hey aron Please making video on doping scandals
@tom_24fitness87
5 ай бұрын
We have been waiting
@kingsleysc
5 ай бұрын
I got yall 👊🏾
@abrahamavediba6807
5 ай бұрын
This is the very video that Ive been waiting all this time for..Thank you so much Champ❤
@kingsleysc
5 ай бұрын
Thanks for watching 🤝🏾
@pamgrant481
4 ай бұрын
Hi Aaron coming from one of yours fans in the UK 🇬🇧, I have so much love and admiration for you young man, keep on being great and continue making your team, huge blessings on your journey ❤
@willbryant1474
Ай бұрын
Yo I believe in you man goodluck with tomorrow you got this.
@Futur3Olympian
Ай бұрын
Can you please make a video for meals like breakfast lunch and dinner, I saw the one for snacks and stuff but one for meals would be really helpful because I struggle with that a lot.
@kingsleysc
5 ай бұрын
Comment your sprint PR’s below👇🏾
@omarion187
5 ай бұрын
people over here b clocking 10.9 u17 and 21
@Abdu11L4hi
5 ай бұрын
12.5 100
@IDKWHATTOSAYRIGHTNOW
5 ай бұрын
11.31, 23.19, 51.8 hs jr
@laithgriffith
5 ай бұрын
11.41, 23.58, 53.11 Hoping to improve those this season!
@TheRealRobloxian-1
5 ай бұрын
A little bit of improvement, 13.70 in the 100
@BaljinderKaur-fs8ux
5 ай бұрын
Keep it up bro, you got it 🎉
@kingsleysc
5 ай бұрын
Already! 💯
@ValleyofJehoshaphat
5 ай бұрын
Thanks!
@kingsleysc
5 ай бұрын
Thanks for the super chat! Much appreciated 🙏🏾
@acejay8663
4 ай бұрын
as an aspiring american usa representative pro sprinter i hop to one day reach a point i can race you 🔥 your videos has helped so much thank you champ
@kingsleysc
4 ай бұрын
Glad to help, all the best 🤝🏾
@littlescone1034
5 ай бұрын
Can you do a recovery routine?( stretching and other stuff)
@kingsleysc
5 ай бұрын
Will add t the list 🤝🏾
@Amanbharti0958
5 ай бұрын
Really enjoyed it ❤ Plus Totally Informative 😊
@kingsleysc
5 ай бұрын
Thanks for watching 👊🏾
@Whatdoyouthink276
Ай бұрын
I saw you qualify for the semi’s with your repechage time, good luck in the Semi’s! Hopefully you make the finals
@befnigames
Ай бұрын
@@Whatdoyouthink276 he won the semifinals 4x1
@Whatdoyouthink276
Ай бұрын
@@befnigames didn’t he just win gold?
@tensesgaming0261
3 ай бұрын
Love from india and Thanks for sharing your knowledge with us ❤ also i want asking you can you teach me sprinting technics and exercise suggestions for 100m i asking you because i'm from a little village from India and here isn't available any coaches. sorry if any spelling mistakes i don't know English very well 🙂
@boonruengchotchoung6594
5 ай бұрын
Thank you verymuch. 👍🏃🏻💪🌹♥️♥️♥️🌷🌠💫🌌😘
@kingsleysc
5 ай бұрын
Thanks for watching!
@Rayan2track
5 ай бұрын
Amazing video as usual! I have a question tho, when I was in 9th grade I was running 11,3 in the 100 m I had to stop track for personal issues and now I'm 19 what should I expect in term of 100m time ?
@Rayan2track
5 ай бұрын
@@omarion187 I already did 10.8 without training last year
@kingsleysc
5 ай бұрын
Tbh it matters more if you trained and improved at all. You don’t automatically get faster just because you get older if you don’t do anything to improve. You’ll be stronger naturally but you need to apply it while running. At 19 I would expect 10 mid if you kept with it so under 10.8 you’re in good shape starting back up
@Rayan2track
5 ай бұрын
@@kingsleysc Okay ! Thank you for answering 🙏🏾. I wish you good luck for the season
@olitonottero7620
Ай бұрын
Super helpful thank you sir !!
@abhaydogra6416
5 ай бұрын
Bro make a video ya shorts on cool down after repetition's
@kingsleysc
5 ай бұрын
So a video on the cool down?
@abhaydogra6416
5 ай бұрын
@@kingsleysc yes bro
@Racer31
4 ай бұрын
Love From India ❤️🇮🇳
@joaomota6839
5 ай бұрын
so you think that striding before stretching is the best way to warmup? can you explain why?
@FrankyMatlock-ti4di
2 ай бұрын
Hi champ..👍👍🇺🇸 May i ask you... Present days on posted new sprint shoes?2024 best spikes and plyo and warm up shoes?❤❤ I hope you post new clips for shoes and accessories... Stay blessed.. Trent F.M.
@AlphaJallow-ez4po
4 ай бұрын
Can someone help me develop my speed I'll be glad
@DeklanWoodden
5 ай бұрын
Love the vids!!!!!
@kingsleysc
5 ай бұрын
Appreciate it 🙏🏾
@usainbolt196
3 ай бұрын
If I do warm-up before 100m race how many percentage of difference can we see
@kingsleysc
3 ай бұрын
Not sure. Everyone differs there’s no specific number. But it’s not just for performance it’s also to prevent injury
@HughJanus-kv7yw
3 ай бұрын
You on Noah Lyles’s podcast would be crazy
@kingsleysc
3 ай бұрын
🤔🤔
@Ravens_fan8
5 ай бұрын
Any thought on the new spikes nikes releasing on may 1st the Nike maxfly Proto 2s
@kingsleysc
5 ай бұрын
I did a whole review on my channel on this: kzitem.info/news/bejne/1IKmloWKsol8ZGksi=I4kgVbOUFbglcV4I
@snaapplol
5 ай бұрын
@@kingsleyschave you gotten to try the Pegasus and Pegasus premium?
@Ravens_fan8
5 ай бұрын
@@kingsleysc thank you sm
@jaysonfu5247
3 ай бұрын
Yoo Kingsley , imma 13 year old kid ( 100m pr 11.73) my spikes are gonna break soon and I don’t know what spikes should I get next. Could you please make a spikes review video 🥹🥹🥹
@jaysonfu5247
3 ай бұрын
Like the puma nitro , maxfly 2 , adidas sp2 or others 😉
@user-ze3sg6ix1u
2 ай бұрын
Hes done that already
@Derrelsains
4 ай бұрын
Great video!
@kingsleysc
4 ай бұрын
Glad you enjoyed it, thanks for watching !
@toddkaneross
4 ай бұрын
Nice job man
@kingsleysc
3 ай бұрын
🤝🏾
@elisaa4810
5 ай бұрын
Thank you very much for the video. How long does it take you to do your warm up before a competition ? Thanks
@kingsleysc
5 ай бұрын
Usually about an 1h 15. Thanks for watching!
@flavionap2570
5 ай бұрын
Should I skip the warmup lap if I arrive at the track by foot? (I walk roughly 1km to arrive at the track)
@RandomFactss_17
5 ай бұрын
For the drills, what is the distance or how many reps should i do?
@kingsleysc
5 ай бұрын
About 50m and I do 2 of each
@veereshmathur
5 ай бұрын
Good work brother 💖💖
@kingsleysc
5 ай бұрын
💯
@Luca_._
3 ай бұрын
Hi Aaron! I know this video is about your pro preparation but I'd like to ask if you have tried pegasus 41 already, did you? Because I'm interested in buying them (I'm a hurdler so like a sprinter basically the training is the same).
@kingsleysc
3 ай бұрын
I have and I like them a lot 👍🏾
@durgasen3615
3 ай бұрын
U20 women 200m 25:40
@Juliusranosa-df3vw
5 ай бұрын
does sprinter need jogging before workout?
@ROY_TheChampion
5 ай бұрын
Sir will you compete in Paris 2024 ?
@kingsleysc
5 ай бұрын
That’s the plan
@Strathdonite
5 ай бұрын
Do you train with people? If not do you dind it boring to train by yourself?
@kingsleysc
5 ай бұрын
I train with about 13 other people. Just recorded this at a different track
@laithgriffith
5 ай бұрын
How soon before your event at a meet do you warm up?
@kingsleysc
5 ай бұрын
1h 15 typically before check in
@ashishnagar6799
5 ай бұрын
U can run my PR in Flats😅😅 it's 11.7
@kingsleysc
5 ай бұрын
Hah all good. Keep running and dropping that time
@Mrkaran.02
4 ай бұрын
❤❤
@jedidiasmatusalenmbaavomo5707
5 ай бұрын
23.07 in 200 m dash
@kingsleysc
5 ай бұрын
Nice 💯
@Just3van_
5 ай бұрын
W
@kingsleysc
5 ай бұрын
💯💯
@SKIBIDISHADOW-m3l
2 ай бұрын
12 yeard old 100m 12,3s Spain Champion
@kingsleysc
2 ай бұрын
Nice 👍🏾
@durgasen3615
3 ай бұрын
You did not give the Olympic trials
@SpicySportsEditz
Ай бұрын
Why is this so peacef
@rawal_dubey25
5 ай бұрын
Sir please gift me a maxfly ❤️...
@LaMonteStennis
5 ай бұрын
Thanks for the viseos going to do these with my kids
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