This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to my beautiful grandmother Vijaya Raman. She is almost 85 years old and managed to do this with ease.
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CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
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Негізгі бет Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises | Yogalates with Rashmi
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