Bananas also contain tryptophan, an amino acid that serves important purposes such as depression, anxiety, and the most important -- sleep. I have one banana sprinkled with cinnamon before bed, and it helps me to sleep like a baby. The cinnamon helps to lower my blood sugar. 🙂
@edgarmezavids
2 жыл бұрын
I started doing the same a few nights ago.
@Sandrae7560
2 жыл бұрын
Thank you! I’ve been having sleep issues, I’ll definitely try it to night..
@bene4478
Жыл бұрын
@@edgarmezavidsDid it help?
@bene4478
Жыл бұрын
@@Sandrae7560Did it end up helping you?
@deniseandrews113
Жыл бұрын
This absolutely works! Been doing it for a few months now. I use ground Ceylon cinnamon, but cassia works as well. It's easy to prep and tastes like a dessert. I freeze the banana peels and boil them for a DIY plant fertilizer.. 😊
@anitachopra3709
Ай бұрын
Thank You!❤❤
@SYEDNAQVI28
7 ай бұрын
Great recommendations
@yayebo1377
3 жыл бұрын
Useful information
@JoanWilding-h5q
11 ай бұрын
Thank you for this video wonderful ❤
@shirleyflood1397
2 жыл бұрын
Awesome thank you
@thaliawellington5455
2 жыл бұрын
Thank you
@mariagrady8425
3 жыл бұрын
That is to of my favorite foods to combine. Thanks
@thewargododin1976
2 жыл бұрын
*two
@eddybluesteel9058
21 күн бұрын
Also helps you sleep better 😊
@SimonLTI2
4 жыл бұрын
I'm going to starts eat this on the regular thanks for this video
@carol-us4xn
Жыл бұрын
Yes!
@richardwilliams2397
20 күн бұрын
eating two bananas a day for over a month. Havent felt any benefit at all. However I do enjoy eating them.😊
@francisoconnor9778
2 жыл бұрын
Thanks. :)
@robertedwards6326
4 жыл бұрын
I eat one greenish banana before bed every night and cinnamon with a teaspoon of honey before bed as well Thank you for this video
@Foods4Health
4 жыл бұрын
No problem Robert, thank you for watching and your nice comment!
@gloriawright5108
2 жыл бұрын
So Robert what did it do you
@robertedwards6326
2 жыл бұрын
@@gloriawright5108 It fills my belly a little bit and helps keep my sugar up overnight I'm a type 2 diabetic The cinnamon and honey also helps to stabilize my sugar levels
@annamarierogers6906
8 ай бұрын
what is the recipe for this mixture
@sheryllwagnerretfordmuseum5194
2 жыл бұрын
I'm having a lovely frozen banana with cinnamon sprinkled on it stops pain apparently I hope so xx
@texascountrygirl6302
Жыл бұрын
I stared eating a banana with cinnamon and looked up to see what are the benefits and WOW I found this 🤗
@aashaikh3463
11 ай бұрын
please tell me what are the benefits you experienced?
@healthyfoodkitchen3206
4 жыл бұрын
waooooo. great video bro
@Foods4Health
4 жыл бұрын
Thanks as always healthy life. Appreciate your support very much!
@selilelbi8342
8 ай бұрын
🤙🤙
@mohd.sobhan3659
6 ай бұрын
I tried and had a bitter experience with formation of gas and blotting in stomach. Had passed a painful night without sleeping a single moment. Those having acidity problem should be careful and avoid this recipe.
@scotnick59
2 жыл бұрын
doesn't it work "better" with some honey added?
@hardwiredtoselfdestruction3401
Жыл бұрын
Honey aint honey anymore. More like honey flavored corn syrup
@suehamblin9652
Жыл бұрын
@@hardwiredtoselfdestruction3401. You have to buy it from a beekeeper to get the good stuff, not a grocery store.
@leelanarinesingh8022
Жыл бұрын
💋💯🙏
@jackieandrea9774
2 жыл бұрын
No
@shauncampbell969
4 жыл бұрын
Bananas raises my potassium levels. So they are death to me.
@RobertBryant-sr6hs
4 жыл бұрын
You have to get the burro banana
@deborahtrigs3270
4 жыл бұрын
Thanks for this information! I love bananas and so do my daughter! I will do this tomorrow!!! 👌🏾
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