* How abs are made in the kitchen. (3:33)
* How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:30)
* The misconceptions surrounding serving sizes and nutrition labels. (11:50)
* The law of physics when it comes to losing/gaining weight. (15:35)
* Step #1 - Learn to track your calorie intake & calculate your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE). (21:00)
* Step #2 - Figure out your macronutrients to build muscle and burn fat.
* Protein. (29:42)
* Fats. (36:45)
* Carbohydrates. (43:10)
* Nutrition is extremely individualized. (48:50)
Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! *Promo code “HIIT50” at checkout*
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Mind Pump Macro Calculator
www.mapsmacro.com/
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Mind Pump Podcast - KZitem
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