In this episode, we dive into the world of fitness and weight loss with our special guest, PT Jorge. Join us as we explore Jorge's inspiring journey, his passion for the gym, and the challenges he faced along the way. Whether you're looking to build muscle, lose fat, or just improve your overall fitness, Jorge shares valuable insights and practical tips that can help you on your own fitness journey.
Jorge Jimenez | Personal Trainer
Life Code Fitness
79 Anson Road #22-01, 079906
Singapore
+65 8499 1013
Instagram: www.instagram....
Website: www.lifecodefi...
Timelines:
0:46 Intro
0:56 Jorge’s story on weight loss
4:41 Welcome PT Jorge!
4:50 Why Jorge loves the gym?
6:28 Jorge’s passion in Singapore
7:43 Was it challenging to lose weight?
10:00 Is cardio important?
12:13 Building muscle and losing fats
13:10 Protein shakes
15:30 Takes on too much of proteins?
16:00 Jorge’s exercise regime
17:20 Tips on weightlifting
18:36 Muscles and metabolism
20:13 Woman’s fitness
21:28 Diana’s story
22:38 Woman’s stored fats
23:50 Training Diana
25:45 April’s story
28:05 Tips for everyone!
Hosts: Joshua David Samsriwi
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Information obtained from this video should not be taken in lieu of your own medical provider's advice and treatment plan. Please consult directly with a physician or other healthcare professional regarding any diagnosis or treatment plan options. Content provided on this KZitem channel is for informational purposes only and should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Негізгі бет 🍛 EAT MORE AND LOSE FAT, GOLDEN TIPS 🍛 - JORGE JIMENEZ | SNT EP 5
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