I cannot say enough how happy I am to find this channel... It has completely changed my health ....physical and mental. At 55 I was basically told move more eat less and menopause body is just what happens .... NO FREAKIN WAY!! Why my primary or OBGYN has NEVER suggested I consult with a nutritionist is beyond me?!?! I ate steel oats in the morning WRONG ... whole wheat or that nasty keto bread with turkey WRONG ... low fat everything WRONG and the weight kept creeping up... spending 2 hours a day working out or running 2 miles a day stressing my body out WRONG . Anyone about to follow Autumn and fasting (I do the 14:10) with insulin resistance eating you have to give it at least 6 weeks to see the difference ... I felt better after about 10 days now going into my 3rd month I walk 4 miles a day broken up into intervals and now down 10 lbs .. this is a lifestyle you can keep and if you have a "treat" day it does not defeat your work at better heath .... THANK YOU AUTUMN !!!!
@littlems.tries-to-fix-it6270
2 жыл бұрын
How you lead from one video to the next is amazing. I’ve never clicked so many suggested videos ever!
@bradad2026
3 жыл бұрын
Pepitas (dried pumpkin seeds) - high protein/fat content, 1g carbs per 10g of seeds. Throw them on a salad for flavour and crunch.
@donaldkindig5126
3 жыл бұрын
I mix them with sunflower seeds ( high in vit a) as a side dish.
@maja__5047
4 жыл бұрын
Because of the insulin issue I'd always recommend intermittent fasting, particularly the warrior diet
@travisli-rufus1949
4 жыл бұрын
question, how do people have insulin issue? were they born with it?
@maja__5047
4 жыл бұрын
@@travisli-rufus1949 No, I meant the issue that insulin temporarily stops the process of fat burning
@Rambutan.
4 жыл бұрын
@@travisli-rufus1949 I don't know for certain, but I think certain people develop it from lifestyle choices, as in eating too frequently and too high carbs/sugars for those meals, basically overstimulating insulin production. I'm unsure whether the body will then learn to ignore the insulin causing the blood sugars to raise, or if it causes low blood sugars due to the presence of the insulin, or if both end up happening, first low blood sugars then eventually high blood sugars. I've heard the pancreas can also 'burn out' due to being forced to excessively produce insulin.
@travisli-rufus1949
4 жыл бұрын
@@Rambutan. , how about athletes? They eat a lot of carbs. Especially tour de France cyclists.
@maja__5047
4 жыл бұрын
@@travisli-rufus1949 They also burn tons of energy. They need carbs.
@khyatisharma4049
4 жыл бұрын
These are the foods: 1. Eggs (high protein and fat) 2. Chia seeds (good combo of fat, protein, carbs, rich in fibre) 3. Olives (high fat, low on protein and carbs) 4. Avocado (high in fat and fibre) 5. Nuts (not sweetened/oiled, might be high carb, high in fat, moderate in protein) 6. High quality animal based protein 7. Greek Yogurt (low carb) 8. Coconut cream/butter (high in fat) 9. Hard cheeses (parm, cheddar etc; high in protein and fat) 10. Coconut flakes/shreds (unsweetened)
@ahgasestayonce3070
4 жыл бұрын
Thank you
@padijeff5675
4 жыл бұрын
Will doing ab crunches get rid of the fat?🙂😼🦁
@vanessaluna2286
4 жыл бұрын
@autumn bates can you give us dairy free peeps some subs please for cheese and Greek yogurt ? Olives make me sick and I don’t have enough self control with nuts Lol I love my low carb diet but I think im not getting enough fat to fill that hunger void so I’d love other options
@sharonc8138
4 жыл бұрын
Your the best! Thank you!
@roz7056
4 жыл бұрын
Thanks because she talks way too much
@Callmemarq
3 жыл бұрын
That breakiboiwl recipe is one of my favorite things. I add lemon juice and zest to the chia pudding and have a small serving for dessert
@mac4398
4 жыл бұрын
Yay!!! I found another KZitem nutrition nerd (I mean that in a good way) that really understands what is going on. I thought I found them all already ... I am adding you to my collection. Now I have hours of new material to binge watch.
@AutumnBates
4 жыл бұрын
Hi!!! Welcome to the AENpeeps!!🤓❤️
@mb0ypwnj00
4 жыл бұрын
Lol hours wasted, feel for you
@robertr2952
3 жыл бұрын
Autumn Bates..where have you been all my life ? ...concise and right to the point ! Love Ya !
@ashleyrichinski3143
Жыл бұрын
Hey Autumn! New subscriber here 😊 I am not a first time IF-er but I am not all that educated in the science of it. I love your videos and how you explain literally everything you're talking about! I am starting my journey again after having my second and final child. As a type 1 diabetic, I just wanted to comment on the idea that higher levels of insulin in the body lead to weight gain. I have experienced this first hand! Anytime, for any reason, I need to increase my insulin significantly (usually due to pregnancy or falling into poor eating habits), I notice immediate weight gain! It's honestly unbelievable. 15lbs within a few days. It can be pretty disheartening but also motivating to change my eating habits and lower how much insulin I require. Thanks for such informative videos!
@francism2292
4 жыл бұрын
I'm diabetic type 1 and i'm looking to lose fat and gain muscle and your videos have been so incredibly useful! Thanks!
@achim659
Жыл бұрын
i lost 22 lbs on Greek yoghurt and berries within 8 weeks , feel great bloodpressure back to normal no more headaches and!!!! a compliment from my better half, it's worth it!! 199 down to 176
@theraczcar
4 жыл бұрын
Going to definitely implement some of these in my diet, Thanks! The list of foods: 1.Eggs 2.Chia seeds 3.Olives 4.AVOCADO 5.Unsalted, un-oiled nuts 6.Animal Proteins 7.Greek Yogurt/cottage cheese 8.Coconut cream/butter 9.Hard(Aged) cheeses 10.Unsweeted Shredded Coconut
@analyticalchick3064
3 жыл бұрын
One of my go to meals is soft boiled eggs, lox, spinach and avocado. I usually make it without cheese, but I really should do it with a slice a cheese sometimes. I am Jewish and keep kosher. We don't eat meat and dairy together and we also wait 6 hours between them. Eggs and fish are neutral, so I usually use that as a transition meal eaten 5 hours after meat, but I should try it as a dairy meal sometime.
@aliciaofcocoastyles2040
4 жыл бұрын
I just love how you explain things to us. I most certainly can understand and stay on track
@rightfromleft6071
3 жыл бұрын
Love that you talk fast and get to the point. Subscribed!
@SeaUrchiney
4 жыл бұрын
Thank you Autumn. I started IF because I found your channel. I like to know what to eat or not to eat and the reasons behind them. You are inspirational!
@realhealth187
3 жыл бұрын
Yes 👏🏼 I hope 🤞🏻 can make you feel good 😌
@AmeeraG242
Жыл бұрын
She has a video of what she eats in a day. Everything she talks about she does herself
@Coolcarting
3 жыл бұрын
I just ate my Chia Pet. Was a bit crunchy in the middle, but I really need to lose this belly fat.
@user-kj2dg8pf6j
7 ай бұрын
😁
@jc10907Sealy
4 ай бұрын
😂
@MsMaybaby84
2 жыл бұрын
Your channel is such a gem💎 I love having the science behind how to eat and when to eat, it’s the greatest motivation.
@cilaluna
3 жыл бұрын
Hey Autumn, which protein powders do you recommend that are low carb and won’t cause insulin spikes?
@Rubydancer6819
2 жыл бұрын
I love how fast you talk. It’s GREAT
@traceybennett8053
Жыл бұрын
Thank you! Can you please do a video on fighting menopause weight?
@deborahrainabotvinik3894
20 күн бұрын
Well, I can tell you in my late 60s going to the gym two hours a day working eating super healthy protein, smoothies, fish eggs, turmeric, root ginger root greens no packaged foods yogurt, cottage cheese, fruits, vegetables you name it homemade lentil soup I’m telling you I even saw nutritionist and I’m doing 1400 cal a day. My weight has not budged and remember I’m in the gym two hours a day. The weight has not budged, it’s very very depressing
@sampartridge6390
3 жыл бұрын
The vast majority of milk and meat is antibiotic free. Here in the uk it is illegal for there to be presence of antibiotics in any animal products, I dont think there is a great amount in US products, either. But it depends on the source, like you said. Great video. Thanks for supporting the agriculture industry, it is gettting a bad reputation for no reason and farmers are getting bad reputation, so its great for you to mention that meat and animal protein is actually healthy and really important. Thank you. 😊😊
@cindycatmaster6863
2 ай бұрын
I have to start adding chia seeds to my carrot/peach smoothie. (Great combo by the way fyi) It's been a while since I've had them good reminder. I have to check out more of your videos. I hate keto but I'm low carb high fiber with IF. 😊
@RebekahMartinModernJaneAusten
4 жыл бұрын
I made keto no-bake cookies last week, and used unsweetened coconut flakes instead of oatmeal. They were so stinking good. Added just the right amount of crunch. Great little fat bombs.
@Abt10321
3 жыл бұрын
Care to share the recipe? ✨
@floydfam6598
4 жыл бұрын
Thank you for your energy and your passion.
@smorris779
4 жыл бұрын
Awesome information! Thanks so much.
@rafa_117
4 жыл бұрын
When you say nuts you didn’t mention about peanuts. Can you make an explanation about it as well? Once there are many info of good and bad things about it and we never know which one are accurate
@gemspiritmessages2754
3 жыл бұрын
Peanuts are legumes, not nuts, they are the one thing you should avoid 🙏
@eleechegaray
2 жыл бұрын
LOVE your videos. It's great to get expert advice with scientific rationales explained. Understanding the metabolic processes involved really helps to make smart choice. Please never change your factual-rational style of vloging!
@bigfoot060775
2 жыл бұрын
Greetings from the Pacific Northwest! This video was very helpful, so thank you for sharing, I will be adding these items to my routine!
@ruthst.victor4942
2 жыл бұрын
Where have you been all my life 😉 Absolutely love your channel Very information, thorough explanation All condensed to often 10m (cause who has time). I listen to you on my pre workout warm up. LOVE!!! If anyone has any interest in fitness it it necessary to be a student of your sport that’s what I feel I am. You have a new student and a new subie!! 💕
@thomascool1335
3 жыл бұрын
Meanwhile me : working in fast food restaurants since year 10 until now, and hoping healthy eating habits
@juleeanng
3 жыл бұрын
Ur such an awesome person. Following ur advices, did IF for the first time and choosing high satiating foods u recommended I feel energized, flatter stomach! Just feeling good in general
@tiffanyhutchins2627
3 жыл бұрын
Just found your channel!! Loving it!! You are one smart cookie!!
@jdupuis1378
2 жыл бұрын
The information you're providing is very interesting, but if you talk less and keep blackboard or screen behind you with main points it will be more more better. Thx for sharing.
@floriastjames7637
2 жыл бұрын
You nutritionists do a great job and I appreciate it. But none of you gives an example of what to eat/drink in one day. Could you please do it? Thank you!
@forestlittke4649
3 жыл бұрын
Interesting, I could see you could give Eric Berg a run for his knowledge, then i must include you with Dr Fung and Gillaspy. The only thing I did not hear was bone broth....my super tea includes one cup bone broth in blender with chia seeds add hot water until one litre total. not to forget Hym salt for the electroytes...I include 3 strands of celery when blended. What a drink.
@BenedictCobb13
2 жыл бұрын
Always a pleasure to watch
@poeticsoul2012
4 жыл бұрын
Could you possibly talk about foods and a way of eating for people who have had gallbladder removal? Fats and I don't agree with each other much anymore. Thank you!
@gjonesii
3 жыл бұрын
You are a rock star! I learned so much. Thanks!
@Escanor89
3 жыл бұрын
Just found your channel, beautiful and great tips for a beginner on keto.
@numbskulzmom8850
8 ай бұрын
Your videos are the best and a life saver! 🎉
@thevrrapper746
4 жыл бұрын
Carbs spike insulin sensitivity not resistance. High fatty foods spike insulin resistance. You won’t gain wait off of starches, white rice, sugar, fruit juice etc.
@MsAnniebannie123
Жыл бұрын
The best most informative video! Thank you:)
@dg7designs
3 жыл бұрын
I’m so happy I found ur channel ! I have learn a lot
@boundlessshorestravelservice
4 жыл бұрын
Very informative! Love your videos
@cryptojack4933
3 жыл бұрын
First time here fell in love with this channel already! Subscribed and like!
@christophersmith5800
4 жыл бұрын
i really dig your videos,very helpfull with my walking and diet workouts....
@macylouwho1187
2 жыл бұрын
This is great information, and important to share-but the super fast pace and too much information at once is very overwhelming. It’s a bit like listening to an auctioneer spieling through a fast sale. Too fast to “get” and retain it all. I just watched a shorter video of yours and I got more from it than this one so I subscribed. Just throwing that out there, not trying to be mean. I felt my anxiety level go up a bit trying to focus and retain this information, like it was a lecture I couldn’t take notes on due to it being presented at breakneck speed.
@eunchaneunchan
4 жыл бұрын
As an Asian I can't give up rice and I'm just starting my 9th day of 16 : 8 intermittent fasting. I don't want to look at the scale but I started around 125 lbs with only 5,25 of height I look a bit fat. My weakness are rice and noodles and tbh I choose intermittent fasting coz I thought I still can eat my noodle and rice but now I feel hesitate about it 😑
@Chris-fx8wi
4 жыл бұрын
You can eat them dummy. Just eat less fat than you burn it’s that simple
@asianleo24
2 жыл бұрын
Did u lose any weight in the 9th day
@raymondgordon8600
3 жыл бұрын
What kind of Olives? Black or the green with the red thing, Or both? Are there other kinds?
@bearbear4030
3 жыл бұрын
LOL it’s a pimento lol
@masonjr3
3 ай бұрын
I've watched dozens of your videos & enjoy your input. BUT, I've yet to hear you mention NUTRITIONAL YEAST for a cheese replacement that includes protein. I dust all my cheesy dishes with nutritional yeast and or parmesan.
@dazspurs9899
3 жыл бұрын
you should recommend dates there inexpensive and high in vitamins, nutrients and antioxidants and are naturally sweet there my go to snack
@LEGENDARYARSENAL
2 жыл бұрын
I have been doing this for about 2 years and have lost around 100lbs. I am 50. But heart problems and stroke problems run in the family. My father had a heart attack at around 55 and my brother had one at 48 and had a stroke last year. How does all this red meat affect those issues? Should I worry?
@i001cool
Жыл бұрын
Flaxseed oatmeal
@unpavedexplorer338
2 жыл бұрын
Great information. Thanks.
@alittleofeverything4190
4 жыл бұрын
Any videos on deep breathing techniques to help these various hormone levels?
@ellabeyer7035
2 жыл бұрын
Love your videos. Thank you.
@IronBhoy
3 жыл бұрын
I love this channel but I have to have playback speed on 75% .
@sandracarpenter1455
Жыл бұрын
I know you can use almond milk vs coconut milk, but what is the option of coconut oil when making keto coffee. Is there another option. I can't have coconut due to an allergy.
@artemike
4 жыл бұрын
Hi Autumn! I love you videos, especially this one. How about feta cheese? I know it is not a type of hard cheese, but I am Greek I gotta ask. Is it a good source of protein and is it in the same category qualitywise as parmesan cheese?
@natalieanderson308
3 жыл бұрын
Thomas Delauer has a KZitem on which cheeses are keto and he covers feta.
@charanjitkaurgill8318
2 жыл бұрын
Hi can you please tell me what to eat for breakfast ' lunch 'and dinner help
@sondancewellness5215
Жыл бұрын
The sad thing is when you gain more weight from eating fats (biofeedback machine says that I need more lipase as I’m not digesting fats) and then secondly carbs. I know all about what to do to cleanse the liver and gallbladder as I was raised in a health food store for ten years but it’s a long road when your drainage pathways continually get clogged up by heavy metals and other toxins. Back to the rebounder and vibrational plate and lymph work!
@katwoman64bf
25 күн бұрын
What type of olives
@SteveVernon
3 жыл бұрын
Okay - so here's a quick question. When you say "olives" are you talking about olives out of a jar, like what you might put into a martini? Or are you talking raw olives?
@robscorpiondonaldson5781
3 жыл бұрын
Are these 10 things OK for pre diabetic reversal thank-you
@marc_leblanc
3 жыл бұрын
Unfortunately I have a lot of intolerances or allergies to most of these foods. It's also one of the main reasons why I haven't gone vegetarian or vegan.
@carlossantiago9926
Жыл бұрын
You're great, Autumn! I just found your channel, and I'm one week in. QUESTION: What's a substantial vegan sub for Boiled Eggs, Yogurt and Cheeses? I'm meat-lover, but I'm beginning to lean more towards reducing my animal-based foods intake. I wonder if you have thoughts on this. Thanks! -Colorado Carlos
@dreamwastaken5999
4 жыл бұрын
I have a question, since oatmeal has oats would it make it a good breakfast that can burn fat?
@bluewaters3100
4 жыл бұрын
Oats will trigger insulin. Abetter breakfast would be to put some butter/or ghee in a pan and make some scrambled eggs. You can add cheese and a few veggies if you want. Watch more of her videos or Dr. Berg.
@thegamer.__.086
4 жыл бұрын
@@bluewaters3100 there's nothing wrong with insulin being spiked, insulin has many important roles in the body, like removing sugar from the blood and moving it inside the cells, moving proteins to muscles, and to your knowledge protein spikes insulin more than carbs
@gildaathari8211
4 жыл бұрын
Autumn, I'm a recent subscriber who finds your videos very helpful. I exercise and train 5 days a week, strength and cardio. Nothing on the weekends. I have Thalasemia Minor and recently menopaused and crave lots of chocolate ice cream and glazed donuts which I find extremely difficult to manage weight ..., If you have time and if it's in your area of work can you please maybe address this? Appreciate any insight/recommendations you may have please that may help me and others in the same boat. Thank you. I'm sure the insulin issue has lots to do with it as well. I feel I just cannot do intermittent fasting.
@jencomito8957
8 ай бұрын
Is there something wrong with me that I never feel full without carbs, at least vegetables?
@mrcontroversy9629
3 жыл бұрын
How are we to take weight loss tips from some kid who has never been fat in her life??
@timab1711
3 жыл бұрын
Hi there! How can I do the keto diet without eating too many unhealthy fats? I find it hard to hit the 75-80% fat count without the unhealthy fats like butter or oil. Im afraid of getting high cholesterol
@bearbear4030
3 жыл бұрын
It will go up as you hit ketosis, but once you become fat adapted, after a few months, it will drop significantly! Stay with MCT oil..EVOO Real butter…you’ll be just fine! It works beautiful! The weight will drop off!
@michellevass2698
Жыл бұрын
I have an allergy ro avocado. What can I use as a substitute
@nae4830
10 ай бұрын
What about the high fat in pecans?
@renbemio
4 жыл бұрын
So the idea is to reduce carb intake right? Or does the food she mentioned can help mantain my insulin even if i eat a bit carb?
@JollyRogerTheDodger
4 жыл бұрын
We call them 'scrambled eggs' in England. Hearing you say 'eggs scrambled' was just weird 👽 💞
@Mar-tm7tc
4 жыл бұрын
It is scrambled eggs. Sunny side up eggs. Idky she said it like that. Lol. 🇺🇸
@jellyfish4702
4 жыл бұрын
Same in America
@anastasiarn7781
3 жыл бұрын
How can insulin dependent diabetics make this work? Can you address this on one of your videos?
@arnomelis5546
10 ай бұрын
is the use of plain wraps good or not? i like to fill thel up with my eggs
@Seneca_creek
4 жыл бұрын
What about skimmed milk and insulin? I kind of love skimmed milk :)
@WintaMussie
4 жыл бұрын
Samee😂
@Givemeabreak738
3 жыл бұрын
Sooooo crazyyyy I served wine to you an Sunstone not that long ago an we were talking about youtube and i just randomly find you lol Cheers !
@AutumnBates
3 жыл бұрын
Omg! What a small world!! You were amazing, BTW at the winery! My family and I will definitely be back :)
@ballantine58
Жыл бұрын
I wonder what you think of the carnivore diet 🤔
@missenamkris
4 жыл бұрын
In other words no carbs at all?🤷🏽♀️ I’m confused!! Here in west Africa, African foods here in mostly carbs so hard to resist yet when u add fat Nd protein it’s like weight gain in another level
@ucchi9829
4 жыл бұрын
Olivia Kris ignore her points. She’s not well read on this subject enough to speak on it.
@PilarAYah
4 жыл бұрын
I eat a lot of eggs. I buy the organic caged free ones. Thanks for the info
@ekraszewski
3 жыл бұрын
Pasture raised is even better.
@emiliemel9408
2 жыл бұрын
Love your content! So informative. Know better, do better😀
@janet9591
3 жыл бұрын
Love the information! Anyway to incorporate avocado, cottage cheese, hard cheese, or greek yogurt when you don't like them? Don't like them at all.
@charlenen.276
3 жыл бұрын
Hi! You should try making a fruit smoothie with those items you don’t like! This is what I do. You won’t really be able to taste the items, but the fruits overpower the taste.
@averagebodybuilder
4 жыл бұрын
How about wheat germ oil?
@dianaa.8270
Жыл бұрын
I cannot have dairy at all. So can you please tell me what I can eat that has protein that is non dairy that I can eat with my steel cut oats? I have posted several times no answer
@mahnoorrashid4684
4 жыл бұрын
Hi Im addicted to coffee and I really wanna follow this diet but do you think coffee would ruin it?
@sweetsupernova631
4 жыл бұрын
I ate a small portion of a spinach egg and cheddar omelette this morning and still came home and binged :( so now I can’t eat tomorrow... I don’t know how to end this vicious cycle
@mackenziegulutzen2015
4 жыл бұрын
Try eating tomorrow to get in a habit of eating
@prophecy0922
4 жыл бұрын
Everything except 1, 6, 7, 9.....can you do more videos that pertain to those of us whom don't eat meat or cheese???? I intermittent fast alot so it's great to listen to your tips, but people tend to leave us out of the discussion.....can you do more videos that assist us too?
@Andluth
3 жыл бұрын
Does Psyllum/Flax fiber break a fast?
@Roxanna.wez5671
4 жыл бұрын
What are your thoughts on plant-based yogurts substituting for the greek yogurt? I've been making my own soy yogurt in my instant pot using a soy milk (with only soybeans and water) and vegan culture. The soy milk has 12g protein, 6g fat, and 5g carbs (2g sugar) per 8 oz serving.
@burberryclaretred6676
2 жыл бұрын
I developed allergies to soy from overeating tofu
@robertpayne6772
2 жыл бұрын
Hey Autumn, I have a bottle of pure pomegranate juice and dont want to waste it, but if I need to I can. I am doing OMD, 20hr fast daily. Should I drink this juice or just stick to water, plain coffee, and ACV?
@steppo99
2 жыл бұрын
do you recommend eating skyr yogurt?
@tysonatkins2468
4 жыл бұрын
Are black and green olives about the same?
@amelmatt5641
4 жыл бұрын
What, no green tea ? Surprised that's not on the list !
@kevenwoods3207
3 жыл бұрын
What will be the best protein type powders to use on intermittent fasting
@olgaw1620
4 жыл бұрын
Does body burn stored fat, if it's not in ketosis? Or going on low carb will just prevent accumulating 'new fat'?
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