Foods to Eat on an Empty Stomach:
•Fruits: Especially Papaya, watermelon
•Soaked almonds, walnut & raisins: They provide essential nutrients and are easier to digest when soaked.
•Oatmeal: It's a good source of fiber and can help regulate blood sugar levels.
•Flax seeds, pumpkin seeds & sunflower seeds.
•Yogurt: Provides probiotics and can help with digestion.
•Honey: A spoonful of honey can provide energy and nutrients.
•Coconut water.
•Banana with black pepper.
Foods to Avoid on an Empty Stomach:
•Spicy Foods: They can irritate the stomach lining.
•Carbonated Drinks: Can cause bloating and discomfort.
•Citrus Fruits: While they are good to eat, some people find them too acidic on an empty stomach.
•Coffee: It can increase stomach acid production and cause discomfort for some people.
•Sugary Foods: They can cause a rapid spike in blood sugar levels.
Remember, everyone's body reacts differently, so it's essential to pay attention to how you feel after eating different foods on an empty stomach.
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Негізгі бет Eat this as your 1st meal for your fat loss journey| Soaked Dry Fruits| Papaya|Seeds| Coconut water!
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