Thanks for watching! Make sure to drop a comment and say hi or ask any questions you may have. I love chatting with you guys.
@robinlea3449
3 жыл бұрын
How much fat and carbs should you have on this version of vegan?
@cindygagnier2250
3 жыл бұрын
I use my air fryer for my fries and nacho chips. Works great.
@melb4785
3 жыл бұрын
Thank you for doing these!!!! I know it's a ton of work but it is SO helpful and inspiring. You're AWESOME!
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it!
@candacelashae4236
3 жыл бұрын
I agree
@rachelmelissa3637
3 жыл бұрын
I just made your donuts and they are SO good!! A big hit with my 12yo daughter and her friend. I used 1 cup whole wheat flour + 1/2 cup almond flour since I had some in the pantry to use up. Didn’t even bother with the chocolate drizzle although I’m sure that would be amazing too. Thanks for the inspiration!
@HealthyVeganMama
3 жыл бұрын
Woohoo! So happy y’all enjoyed
@carrielentowich8574
3 жыл бұрын
Really enjoyed how you compared to two options. Going to try the donuts tonight. Love nice cream with frozen cherries blended in!
@HealthyVeganMama
3 жыл бұрын
Yummy 🙌🏻🌱
@chrissyjoy9015
3 жыл бұрын
OMG BEST VIDEO EVER 🙌🏽🙌🏽. Please more please more! I’ll watch all the commercials promise 😂😂 this is sooo helpful
@HealthyVeganMama
3 жыл бұрын
Hahaha I’ll do my best to make more. So happy you enjoyed.
@andreacat29
3 жыл бұрын
Thank you for sharing your wonderful recipes! I have been vegan for almost 4 years but you definitely have a healthier spin. Greetings from Vegas!
@HealthyVeganMama
3 жыл бұрын
So happy you are enjoying. Thanks for watching
@lhmccool67
3 жыл бұрын
So glad to see Nice cream that just uses a blender!
@tracyalt739
3 жыл бұрын
I just recently discovered your channel. I have also tried many times to go plant based over the past 15 or so years and have never been able to stick to it. I recently figured out that I was way overcomplicating it and that was most of my problem. You have provided me with so much great information about keeping things quick and simple....which now seems so obvious I'm not sure why it never occurred to me until now. LOL. Thanks for all the great content! Looking forward to making your cheese sauce this weekend.
@HealthyVeganMama
3 жыл бұрын
It’s my pleasure
@shamonecooper6341
3 жыл бұрын
I am new to your channel I subscribe today I have learned more from your channel than anyone else on KZitem I need to lose 70lbs and I am 15lbs down I have a long way to go but you have given me tons of ideas please continue to make more videos like this. They are very helpful
@HealthyVeganMama
3 жыл бұрын
So happy you are finding them helpful! Thanks for subscribing.
@K.W.MezzoSoprano
3 жыл бұрын
Love these videos! So many great ideas for healthy YUMMY alternatives! Homemade fries are where it's at. I soak mine in a backing soda and water mix for around 20 minutes, and the crunchy-ness after baking is out of this world. Add some smoked paprika, salt, garlic, and ground pepper before baking... *chefs kiss* (I had a love for Red Robin's fries before going wfpb, and that spice combo is a good lil' substitute :) Thank you for the wonderful inspiring content!
@godisnotmocked1345
3 жыл бұрын
Sounds good. How much water and baking soda?
@K.W.MezzoSoprano
3 жыл бұрын
@@godisnotmocked1345 I just use enough water to cover the potatoes in a bowl, and then add a teaspoon or 2 of baking soda, depending on how much water I’m using. Definitely not an exact science, but it has always worked!
@angiecuee
Жыл бұрын
@@K.W.MezzoSoprano tysm!
@savedbygrace1582
3 жыл бұрын
Truly amazing when it's compared side-by-side.
@HealthyVeganMama
3 жыл бұрын
Isn’t it? Thanks for watching
@charleenrice6414
3 жыл бұрын
Loved this!! Those donuts looked amazing! Definitely going to make those for the family this weekend. Silicone pans make a huge difference with oil free baking!
@HealthyVeganMama
3 жыл бұрын
They are so yummy. Thanks for watching.
@cindyjameson2889
3 жыл бұрын
Love these ‘this and not that’ videos! The difference in fat content was amazing. I’m trying to lose weight and get healthy so these are extremely helpful. Thank you so much for doing them. Much appreciated.
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed them 🙌🏻
@wolfmom1631
3 жыл бұрын
Thank you for continuing to do your videos, they are very inspirational. I love your enthusiasm and your energy. You are a ray of sunshine!
@HealthyVeganMama
3 жыл бұрын
That’s so sweet to say, thank you. Happy you enjoy!
@debbiehunt5655
3 жыл бұрын
Tia, do you happen to have a homemade taco sauce recipe? If so, could you show it in an upcoming video? I make a lot of the mexican type foods you have and love to use taco sauce, but would love to make my own. Thank you! This was a great video!!
@adriannearias36
3 жыл бұрын
Love videos like this! Really helps to change diet and still keep those homey meals and sweets.
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed. Thanks for watching
@sandrafernandes6465
3 жыл бұрын
Love the side by side cooking and nutrition comparisons. Amazing how fat creeps into vegan meals like a silent assassin. My vitamix struggles with nice cream. Do you slightly defrost the banana? Can’t thx you enough for doing these videos. Look Forward to them each week. ❤️🙏🏽
@sandrafernandes6465
3 жыл бұрын
Ps looking forward to making these healthier donuts. My recipe wants 3 tablespoons of almond butter - way too much fat. 🤓
@tracieclark8546
3 жыл бұрын
V
@Pattiwho88
3 жыл бұрын
I love your videos! These “Eat this, not that” videos are SO helpful! Thank you!
@alexisshaw3634
3 жыл бұрын
Just started watching your channel. Your tips are super helpful and practical. I am a full time working sole provider for a 9 year old. I would say I am 60% WFPB, I am 20 percent vegan junk food, and 20 whatever...including some meat and dairy, only because of factors I feel out of control with like emotional eating, convenience, being unprepared or just so dang sick of being in my kitchen non stop. Your tips give me confidence and freedom to dive in and go all the way! Thanks!!
@gruschls
3 жыл бұрын
Love that kind of video 😍 thank you so much for sharing and inspiring ❤️
@HealthyVeganMama
3 жыл бұрын
My pleasure. Thanks for watching
@livinglife_after50
3 жыл бұрын
Fantastico!!! Video even showing to my daughter she is learning how to choose healthier options.
@HealthyVeganMama
3 жыл бұрын
Happy you enjoyed it. Thank you for watching
@haphazardgardener8651
3 жыл бұрын
Yay loved this notification so I can see your bubbly personality today
@goodvolks2know372
3 жыл бұрын
this was awesome, first time I've seen this kind of video from you. thanks for all the hard work putting it together!!
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it
@SheriAnne0711
3 жыл бұрын
Thank you for putting all the helpful information in the description box Tia! Such a great video! Please make more! Love your channel....You are making such a difference in how I cook!! xoxoxo
@HealthyVeganMama
3 жыл бұрын
Glad it was helpful!
@vincarla2184
3 жыл бұрын
Hi I love your recipes and your ability to keep it simple. I have been a vegan for almost three years. I am a Registered Nurse and health coach and just love what you are doing here. I have told everyone about your KZitem channel. Thank you for all of your honesty and for helping others see how easy this lifestyle can be. So grateful for all that you do.
@sarahbochenek3098
3 жыл бұрын
This is one of your best videos!!! Seeing is believing!!! Thank you 😊
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it
@benedicteditemarcialebrasd9779
3 жыл бұрын
oh man ! You inspire me sooo much. I made my first "creation" a few days ago after watching one of your videos. A vegan/gluten free foccacia. It's an italian fluffy bread full of oil and fresh cherry tomates on top of it with sea salt. As i don't eat bread anymore since 8 years ago without having gut problems, i was kind of frustrated BUTTTT... Here you are 🙏🏻 I made it oil free, gluten free, and salt reduce. Thank you for inspiring me With alll my gratitude
@itwasyo
3 жыл бұрын
I can't wait to make the donuts.. thank you so much for this video🤗
@HealthyVeganMama
3 жыл бұрын
You’re welcome. Enjoy
@dianehall5345
2 жыл бұрын
Hi Tia- really liking the banana ice cream and the chips.Also thank you for the tip on watching out for hidden oil in frozen french fries. I just bought my first air fryer. Still in the box! Excited to explore healthy ways to use it. ~ Diane
@HealthyVeganMama
2 жыл бұрын
Hi Diane. So happy to see you here, thanks for watching
@gils1930
3 жыл бұрын
Thank you for all your efforts. I enjoyed this.🌱
@HealthyVeganMama
3 жыл бұрын
My pleasure
@ninaeuell7484
3 жыл бұрын
Really appreciate these videos!! Thanks for all the effort!
@HealthyVeganMama
3 жыл бұрын
Hi there. Thank you so much
@debramccullum9472
3 жыл бұрын
I love ❤️ this video and your other ones aswell. The recipes in this video are so practical and easy to follow. I hope you will do more like this one in the future. You are such an inspiration to people who are trying to eat a plant based diet.
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it. I have another one. Did you see it?
@debramccullum9472
3 жыл бұрын
@@HealthyVeganMama I haven’t seen it yet, but I will look for it😘
@rtdoglover106
3 жыл бұрын
Great video,hope you keep making this !!!
@HealthyVeganMama
3 жыл бұрын
Yay! Okay I’ll try to keep them up
@tanyajohnston8262
3 жыл бұрын
a super helpful video with visual presentation of either choice and how to make the good choice :) Thank you
@HealthyVeganMama
3 жыл бұрын
Thank you so much
@tracylynn7653
3 жыл бұрын
Thanks Tia! Vision comparisons really help & are eye opening
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed
@Francine76
3 жыл бұрын
Very informative and it all looks delicious. Thank you.
@HealthyVeganMama
3 жыл бұрын
Happy you liked it.
@nicholasrivituso4110
3 жыл бұрын
These videos are amazing! Thank you so much! Phenomenal ideas! And it is SO helpful to see you make the that one's and see what I do and how it affects me with the nutritional facts, but then see the healthier version and such a drastic difference in nutritional value! Please keep them coming! Amazing!
@successourcing141
3 жыл бұрын
This was a great video! Thank you so much for taking the time to do these indepth comparisons. God bless - just subscribed
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed. Thank you for the sub❤️
@sarahl7061
3 жыл бұрын
Dang! What a great video! Will definitely be making all of these recipes!
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it
@Sarah-eb9rz
3 жыл бұрын
Such an awesome way to show us much healthier alternatives!! I love how we can still enjoy eating all our favorites but in a healthier way...thank you so much for taking the time to make this video!
@HealthyVeganMama
3 жыл бұрын
It’s my pleasure. Thank you for the comment :)
@lesliedaubert4250
3 жыл бұрын
Wow! Thank you so much for this.
@HealthyVeganMama
3 жыл бұрын
My pleasure
@jodilifschitz9591
3 жыл бұрын
Tia, first of all your eyes are just beautiful! Secondly, I feel like you are radiating, seeing your transformation picture it's truly inspiring. Your skin and overall grow is astounding! Great job. Also a Mama (of 3) and also can't seem to find anything that works, I do eat meat and enjoy it but found your comparisons of density foods vs calories were very interesting and been keeping it in mind. Thanks for posting these videos so helpful. :)
@HealthyVeganMama
3 жыл бұрын
Awww thank you. So happy you are here and enjoying
@angelashelby5060
3 жыл бұрын
Wow! I can't believe it. What a difference. I thought the vegan items at the store was much healthier! Thanks for this video.
@HealthyVeganMama
3 жыл бұрын
Usually not the healthiest option, some can be good though.
@rhondarandolph3333
3 жыл бұрын
Another wonderful video!! Wow, I know that took some planning, but so educational for others!!
@HealthyVeganMama
3 жыл бұрын
Thanks fir watching. Happy you enjoyed it.
@daybyday2496
3 жыл бұрын
I'm going to do those doughnuts for my little boy ❤️
@HealthyVeganMama
3 жыл бұрын
Hope he enjoys. They are yummy
@LaiaBertran
3 жыл бұрын
Hi Tia, yes! I bet you end up with tons of food after filming these videos, Thanks so much for sharing them, it is so clear to see the comparison when they are next to each other and yours are always so much appetizing!! Made with real ingredients. Question: Did you experience any hair loss when you started the Starch Solution? How much healthy fat were you eating a day? Thanks Tia!
@HealthyVeganMama
3 жыл бұрын
No I didn’t. I eat and always ate fat. My hair got thicker and my curls came back
@LaiaBertran
3 жыл бұрын
@@HealthyVeganMama Thanks! Your curls are epic!
@carie_zee
3 жыл бұрын
Soooooo goood! This is another helpful video!! thank you so much!🎉✌🏼
@HealthyVeganMama
3 жыл бұрын
So happy you found it helpful
@abbygailhavel3655
3 жыл бұрын
Oh, Yeah I need the donut pan, I’ll check it out, Thanks
@abbygailhavel3655
3 жыл бұрын
Great Video!! The Mac & Cheese & Broccoli meal, 👍🏻 . Been making the banana ice cream for years!! Thought I invented it!! Haha Thanks Tia🙏
@davidthescottishvegan
3 жыл бұрын
Fantastic video and good food Tia and you show that being vegan can be healthy because you can be vegan but that doesn't mean it is automatically healthy because there's vegans that dominately consume vegan plant based junk processed foods. I hope you didn't waste the unhealthy version of the recipes because I try not to create food waste ( 97% success rate and I need to work on the other 3%).
@HealthyVeganMama
3 жыл бұрын
Nope my family ate them
@shannoncook9915
3 жыл бұрын
I LOVE these kind of videos! Thank you!!
@kimberlyelkins4964
3 жыл бұрын
Great...would love more ideas
@HighwaytoHealthy
3 жыл бұрын
Hi Tia! This is such a great and helpful video for so many people! Well done!😀
@HealthyVeganMama
3 жыл бұрын
Hi there! SO Happy you enjoyed it. Thank you for watching.
@sashastarshanti3599
3 жыл бұрын
Super awesome video! Thank you for the fabulous what to eat tips everything looks even better than the regular vegan options, yum!
@julijaherle436
3 жыл бұрын
thank u sooo much for all ur videos_blessings from Slovenia🌟❤🌟
@HealthyVeganMama
3 жыл бұрын
It’s my pleasure
@summerkoenig3412
3 жыл бұрын
I love your kitchen, gorgeous looking
@HealthyVeganMama
3 жыл бұрын
Thank you
@105aries25
3 жыл бұрын
Great video!! Love the comparisons! Inspiring for sure
@traceykaminski7874
2 жыл бұрын
Love this idea!
@jitendrapandey176
3 жыл бұрын
I won the race today 😃😃... And mam,, your home is beautiful
@HealthyVeganMama
3 жыл бұрын
Haha thanks for commenting!
@alexiss680
3 жыл бұрын
Thank you so much! It is very helpful! ❤️
@HealthyVeganMama
3 жыл бұрын
My pleasure
@jenheadjen
3 жыл бұрын
Wow!! Those looks really good! Thanks for sharing!
@HealthyVeganMama
3 жыл бұрын
It’s my pleasure
@1936Rock
3 жыл бұрын
Wonderful video, so much to think about. Love the comparisons, really makes me think. You make it look so easy! 🥦🍒🍓🍎
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it. Thanks for watching
@selenac5437
3 жыл бұрын
Such an informative video! I loved seeing the side by side comparison at the end of each recipe. Even though I knew your homemade versions would be healthier, I was still shocked to see how starkly different they were in terms of their nutrition 🌱
@HealthyVeganMama
3 жыл бұрын
Right? That’s always so fun to see
@lisagraff7292
3 жыл бұрын
I thank you for doing these videos. They are so helpful and I appreciate you for taking the time to do this for us. It is definitely super helpful 🥰
@HealthyVeganMama
3 жыл бұрын
It’s my pleasure
@1922mistyblue
3 жыл бұрын
Fantastic video! I’m ordering the donut mold 🍩
@HealthyVeganMama
3 жыл бұрын
Woohoo! It’s one of my fav kitchen items
@Eattherainbow427
3 жыл бұрын
Tia! Your food is always so amazing 🥰
@HealthyVeganMama
3 жыл бұрын
Hi there. That’s so sweet, thank you.
@danielleharabin4073
3 жыл бұрын
Loved this video!!!
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed. Thanks for watching.
@kellybeechen2271
3 жыл бұрын
Love this and more, please!
@rachelbrown5892
3 жыл бұрын
WOW!!!! What an eye opener!!!!
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it
@fruitplantfairynpups
3 жыл бұрын
This vid was so fun and very informative! Great job!!✨💗✨🌸🌈💜🧚♀️🦋🥰💫
@HealthyVeganMama
3 жыл бұрын
Thanks so happy you enjoyed
@diklaherari
Жыл бұрын
you are great! wish you had an app or ebook of all your vegan low fat recepies
@fitandfabulouswithcharleas7901
2 жыл бұрын
Hi I'm a new subscriber. I've watched 2 of your videos so far. I really like your content. You look amazing and you make me feel as if I can transition to whole food plant base eating. Thanks for sharing! I'll be binge watching you this weekend.
@kristybeck3494
3 жыл бұрын
LOVE this!! So helpful!
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed it.
@marziacahill4978
3 жыл бұрын
I love these videos!!!!
@kirstenbarbero1099
3 жыл бұрын
Really enjoyed these! Keep these coming!!
@enjoyinglifewithsuzie375
3 жыл бұрын
I like all your videos but these are really cool to see the differences side by side! Thank you!
@HealthyVeganMama
3 жыл бұрын
Noted. Thanks for watching and so glad you enjoy.
@BirdieMcLovin
3 жыл бұрын
Another great comparison video! These healthy makeovers always impress me and inspire me.
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed
@meganjarvis7970
3 жыл бұрын
Not on Instagram, would like to see you here more. ❤❤❤❤ Megan
@HealthyVeganMama
3 жыл бұрын
Awesome. I post every Monday :)
@BB-co7kp
3 жыл бұрын
This is a really eye-opening video
@HealthyVeganMama
3 жыл бұрын
So happy it was helpful
@chowingdownwithchoi2230
3 жыл бұрын
Super informative and an eye opener.
@nicholastuttaford8803
3 жыл бұрын
Nichola from Johannesburg South Africa 🙂 Just wanted to say that I love your videos, so interesting and helpful! Thank you!!
@HealthyVeganMama
3 жыл бұрын
Hi there. Thank you so much, I appreciate that. It’s my pleasure.
@deborahalper1923
3 жыл бұрын
Love the eat this series videos. So many great ideas. Thank you for.making these.
@HealthyVeganMama
3 жыл бұрын
My pleasure. So happy you enjoyed it.
@silviahernandez8949
3 жыл бұрын
Great video, we love Nice cream in my house. Thank you for sharing your success with us!!!
@HealthyVeganMama
3 жыл бұрын
Yummy 🌱
@callierosecowden4671
Жыл бұрын
Thank you Very informative Very motivating Good ideas Thank you!
@jessicaponzar
Жыл бұрын
Thank you so much for this!!❤🙌🏻
@janieduvall9884
2 жыл бұрын
You are amazing. Thank you so much for all of your recipes. Do you have any other suggestions for corn tortillas since Fiesta only sells to restaurants
@bevmackay8037
3 жыл бұрын
🙏
@heathereton5582
3 жыл бұрын
I love these videos. They really make me feel like I can do this.
@lifeinbalancenutritionandh3447
3 жыл бұрын
Love your cheese sauce!! 👏
@HealthyVeganMama
3 жыл бұрын
Thanks so happy you enjoy
@laurenmeyer42257
3 жыл бұрын
Much easier if you cook the potatoes first, then slice!
@HealthyVeganMama
3 жыл бұрын
Yep I agree.
@stephfreshwater4445
3 жыл бұрын
Can you make the nice-cream with any other frozen fruit as I’m allergic to banana 😔 it looks delicious too!!!
@HealthyVeganMama
3 жыл бұрын
Sure it’ll just be more like sorbet. However I have seen some made with coconut milk to make it creamy so that could help, just know the fat content will be higher
@marystarr1236
3 жыл бұрын
Absolutely great video thank you so much would love to see more by the way you look stunning 🥰
@tacos_are_life
3 жыл бұрын
These are so interesting and super helpful! I can’t believe the calorie difference! Amazing. Thanks Tia! ❤️🙏🏼
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed! My pleasure sharing ❤️
@donnaguinn8836
3 жыл бұрын
Do you ever use almond flour and I try to use like the Monk fruit sweetener is that OK in your way of eating and I really love your videos they are awesome
@HealthyVeganMama
3 жыл бұрын
So happy you enjoy. I usually stick to whole wheat flour, but you can use almond flour.
@BirdieMcLovin
3 жыл бұрын
I made these today and they turned out beautiful! They taste definitely more like banana bread (which I enjoy), but I will say they are rather dense. A quarter or half of one is plenty. I hope they freeze well, lol.
@HealthyVeganMama
3 жыл бұрын
Glad you enjoyed.
@BirdieMcLovin
3 жыл бұрын
@@HealthyVeganMama They froze well! I pulled a half of one out of the freezer after dinner and had it with some oat whip---hit the spot. Thanks again for another great recipe!
@lilitalian55
3 жыл бұрын
This is great!
@HealthyVeganMama
3 жыл бұрын
So happy you enjoyed
@CourtneyRobinson
3 жыл бұрын
These are wonderful. Thank you.
@carleabridger1361
3 жыл бұрын
Great video!!! I'm going to try allll of those!! I have made your cheese sauce and it is deviiinnee!! However, I noticed yours looks much creamier where mine is a little more grainy?? I'm thinking it might be the potato flakes?...what brand do you use?
@HealthyVeganMama
3 жыл бұрын
I use the 365 brand. What kind of blender are you using?
@carleabridger1361
3 жыл бұрын
@@HealthyVeganMama Thanks!!! I will check our Whole Foods for that!! I do have a Vitamix which works great!
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