Snacking unhealthy foods occasionally is ok, but the issue is that those foods are designed to be addictive. Eating nutritious food is less expensive, and helps with improving one's mood and overall health.
@SixMilesToSupper
Ай бұрын
Kayla is no doctor, but she knows that she feels better than ever and has for the last 8 years eating this way. Plus she lost 80 pounds and has maintained that weight loss for nearly 6 years. - J.R.
@cathy2142
Ай бұрын
Agreed❤ i lost 50lbs eating chocolate, donuts, cake, pizza, ❤❤
@SixMilesToSupper
Ай бұрын
That's great! - J.R.
@colorfulcollage
Ай бұрын
I’ve done this and it never works. Whenever I let sugar into my life, I always enjoy it without guilt and still binge on it and quickly put on the pounds. Same with wine. Only thing that I’ve found that works is abstinence. Glad it works for you.
@infinitelyblessed1778
Ай бұрын
Same here. I feel so much better cutting out sugar completely.
@suzannecarrier287
Ай бұрын
@@infinitelyblessed1778yes, not moderation, but abstainence
@wendywertz8828
Ай бұрын
Yes but I feel my best eating unprocessed foods and if I don’t get enough protein I feel weak soooo it’s about a lot more than weight it’s about preserving muscle we need our entire lives !!!!!!
@suzannecarrier287
Ай бұрын
I respectfully disagree due to the hormone insulin and the hormones that control hunger and satiety.
@SixMilesToSupper
Ай бұрын
And you're free to do so. Thanks for watching! - J.R.
@traderkaz
8 күн бұрын
Thank you! I love your story. You’re a huge inspiration.
@LauraB.335
Ай бұрын
It depends on the person. If I eat whatever I want with OMAD and even alternate-day fasting, I will often not lose fat or even gain weight. I also disagree with the calories in, calories out, as fat loss is mostly hormonal. When insulin is too high in the body, it becomes literally impossible to let go of body fat (Professor Ben Bikman, researcher of all things insulin). There are numerous people who haven’t been able to lose weight on a low calorie diet, but then move to a lower carb diet and are able to eat at least double the calories they were eating and fat just fell off. Kelly Hogan and Dr. Anthony Chaffee are just two examples. I do agree with her that it is important to release any guilt related to food. The feelings of guilt drive people to behaviors that keep them fat, whereas, when you let go of guilt, it drives you to the behaviors that will work for you.
@PatriotChik
Ай бұрын
@@LauraB.335 💯 the CICO model never works long term. Fasting repairs our hormone balance.
@joegomez5463
Ай бұрын
@PatriotChik whats long term? I've been using it for years and lost 60 lbs with it. Only weight I've put back on was intentional because my body fat % was too low to sustain muscle growth, despite a High protien, high fat diet. And so far, My fat / is still dropping (As does my weight occiasionally dip too low, til i add more).
@PatriotChik
Ай бұрын
@@joegomez5463 First, to clarify, do you fast or do you just count calories without any specific timing to when you eat it?
@joegomez5463
Ай бұрын
@@PatriotChik i don't fast. I am not currently counting, except onnce in a whole ( every few months) or if I want to go up at a certain rate. I tracked to lose weight, tracked to see what my maintainence was (I eat roughly that way, and just pay attention to the caloric content of whatever I'm eating in general, and just opt for lower cal alternatives). And just have adopted that behavior. I regularly eat both carbs and fats, just more complex carbs like fruits and veggies. Though I do eat white bread and white rice almost every day (Some days I don't, just causebI don't want it). I also limit saturated fats, and will opt for healthier fats just because of a nutritional preference tbh. I just continued to eat the same way I was when I lost the weight.
@Desertrose36
Ай бұрын
Love this! Love your channel and this video 🎉
@SixMilesToSupper
Ай бұрын
Thanks for watching! - J.R.
@geno5169
Ай бұрын
When I was a teenager I eat anything! Gobs! Chocolate milk! I was very skinny! I then got married ! I was skinny at first then I was gaining weight! I up to 200! I started running! Keto! I fasted! I Then stopped keto! And fasting! I needed hip surgery!so now I go for walks until I hit 10’000 or more steps I haven’t fasted for a while! I gained some weight again! So I’m trying to do my 24 hr fasting again like today!I want to look lean again! I want have a great looking body for my wife! Plus where heading to Myrtle beach! I’am so happy I found your channel!
@SixMilesToSupper
Ай бұрын
You got this! - J.R.
@CeeDeeLight
Ай бұрын
Unfortunately, this does not work for me. Entering 50's, peri-menopause, and overweight but actively working on it with Keto.
@pambrown5401
Ай бұрын
I think I am right there with you……..I am post menopause with thyroid…..think I need to let go of carbs!
@MNTyne
Ай бұрын
Same here! Post menopausal and was able to lose weight quickly before post menopause but not now. Had a DEXA scan and at 5’5” and 138.9 pounds I am at 38% body fat. Was told to drop my caloric intake to get the fat percentage down. I am considered obese! If I eat more I gain. If I eat less I lose and yes I do lift weight and get over 10K steps a day.
@Crazydoglady.
Ай бұрын
Love this 😊
@paulat5921
Ай бұрын
Thank you for the video. I love your approach.
@SixMilesToSupper
Ай бұрын
You're welcome! Thanks for watching. - J.R.
@BrittBerryStrawberry
Ай бұрын
Thank you for sharing your childhood pics! I was the same way as a kid! You were (and still are) such a cutie! Love ya Kayla!
@jackiebennett3762
Ай бұрын
Great video❤
@melfrank6959
Ай бұрын
I love this channel!
@SixMilesToSupper
Ай бұрын
We love that you're here! - J.R.
@balancedlif3308
Ай бұрын
Chop on, go noles.
@musiclove3618
Ай бұрын
Inspiration❤🎉😊
@nerdystitcher
Ай бұрын
I'm -22lbs :)
@kylethedalek
Ай бұрын
A lot of people think I’m under my calories maintenance/ weight loss number way too much. And I’m under by 500-600 a day (and this is from my weight loss calorie number.) I donno what to do, I don’t feel too hungry as I’m eating more protein.
@SixMilesToSupper
Ай бұрын
Of course, you should check with your doctor. One thing to do is really not listen to people who try to tell you how to eat unless they know what they're talking about. - J.R.
@NicoleBourge
Ай бұрын
Thanks for another great video!❤
@SixMilesToSupper
Ай бұрын
Thanks for watching! (:
@adk520
Ай бұрын
I've only known 3 people in life who were the skinny type and could eat anything. You can occasionally indulge, but have to watch it to not become obese.
@SixMilesToSupper
Ай бұрын
Ok. - J.R.
@wendywertz8828
Ай бұрын
You can reduce calories eat anything BUT …. You will lose precious muscle if you eat things that don’t fuel your body and those muscles ! Cake pizza chips don’t build muscle ! Lifting weights eating protein does ! Once in a while having those thins is fine !
@IEMprod.
Ай бұрын
Yep, all you need is CICO to lose weight. Can eat anything you want as long as you portion control and calorie count.
@SixMilesToSupper
Ай бұрын
Calories in and calories out is right! Kayla uses fasting so she doesn't have to count those calories and it has worked for the last 8 years. - J.R.
@wendywertz8828
Ай бұрын
Yes BUT that big old pile of sugar and fast food will not keep it build muscle which is needed so badly !!!!! Omg your missing the point just losing weight can make you lose 50% muscle and 50% fat but losing that muscle SLOWS YOUR METABOLISM PERMANENTLY UNTIL YOU GAIN THE MUSCLE BACK WHICH IS NOT EASY ! Quality of food matters !!!!!! There’s no way around it ! Muscle = longevity and health!
@AnnSkip
Ай бұрын
It blows my mind when i can eat the whole large gluten free yogurt chocolate muffin, gf pizza, rice, and more and still lose weight. I love OMAD and will never go back eating more than once.
@jaynapatel7690
Ай бұрын
Can i drink diet coke during the fasting window since its zero calories?
@PatriotChik
Ай бұрын
It still creates an insulin response. I'm following the clean fast. No artificial sweeteners, no flavoring. Just plain water, black coffee or green or black tea.
@knothead35
Ай бұрын
I drink zevia. The occasional mt dew zero. The last not being the best option. Either way...I lose weight while drinking zero calorie sodas. But I make sure to drink more water than those things.
@jaynapatel7690
Ай бұрын
@@PatriotChikok great thank you. 👍
@G__gtbde
Ай бұрын
Absolutely you can. If drinking diet soda helps you sustain your fasting regiment then this is way better than living on water and green tea for 4 days then failing. The best method isn’t always the perfect method but the one you as an individual can stick to.
@jaynapatel7690
Ай бұрын
@@G__gtbdethank you for your advice. I do actually prefer drinking diet coke during my fasting window. I cant drink tea/coffee without milk and sugar. Thanks! 👍
@alexandersicat4529
24 күн бұрын
Hi, love your videos. I want to start OMAD, I only have this concern regarding menstruation, will it stop your menstruation? Are you having it regularly while doing OMAD? Thanks!
@SixMilesToSupper
24 күн бұрын
Here are a couple of videos that might help. kzitem.info/news/bejne/pYZ7v42ss5WCoKA and kzitem.info/news/bejne/k5mDyXmuqpyHraw - J.R.
@alexandersicat4529
23 күн бұрын
@@SixMilesToSupperThanks a lot 😊
@KatyMPerry
Ай бұрын
I love this formula and have lost nearly 90 lbs on it myself but right now my struggle is w keeping up w walking…. It’s like my body is just so over it and dosn’t want to follow formula without a fight anymore.
@DLN47
Ай бұрын
I follow Tadej Pagacar Tour de France Winner 2024. He said just do it. Put on your shoes and do it. Make your mind listen to you!! Hope it helps.❤❤❤
@kelmac6076
Ай бұрын
Are there any other activities that excite you? White knuckling exercise or any habit is stressful and typically not withstanding. Perhaps it wants you to change it up!!! Congrats on your success!!!
@KatyMPerry
Ай бұрын
@@kelmac6076 it definitely wants me to change it up, probably a lot of things in my life, but it’s funny, life wants you to change things but dosn’t afford you the opportunity to do so…. Life just affords you the same boring routine but then very much complains about it!!!
@Ayverie4
Ай бұрын
You probably lost muscle. Up your protein
@infinitelyblessed1778
Ай бұрын
I feel the same way when I eat sugar. If I cut out the sugar I feel like moving my body because I naturally have more energy.
@JoeSmith-fu9yx
Ай бұрын
Doesn’t work for everyone but for those that it does I hate you lol, seriously though my wife did this while I was low carbing it and I was so jealous.
@MauraCampbell-k3y
Ай бұрын
Hi. Money mom follower. Kobe your philosophy.
@SixMilesToSupper
Ай бұрын
Hi! - J.R.
@messykitchen7
Ай бұрын
Hi whats your height. Youre highest was 222 right. So you must be 142 lbs.
@SixMilesToSupper
Ай бұрын
5'6" Yes, Kayla maintains her weight in the 140s and has since 2018. - J.R.
@messykitchen7
Ай бұрын
@SixMilesToSupper why are you replying in 3rd person. Is this a reply on her behalf. Thanks anyway
@SixMilesToSupper
Ай бұрын
Because, the person replying is J.R., Kayla's husband. Kayla doesn't read the comments because some people are mean and she's not and I'm trying to protect her from them.
@messykitchen7
Ай бұрын
@@SixMilesToSupper that's very sweet of you. Thanks a lot ☺️
@Dreblueskies
Ай бұрын
This is interesting and goes against all Dr. Fung says 🤔 Just eating once a day seems pretty drastic though.
@SixMilesToSupper
Ай бұрын
Many people have success with other forms of intermittent fasting. - J.R.
@Dreblueskies
Ай бұрын
@@SixMilesToSupper So have you seen any success with like a 16/8?
@SixMilesToSupper
24 күн бұрын
Kayla lost weight at the same rate with a 16:8 and OMAD, but found OMAD to be simpler. They both worked though. - J.R.
@ProgressInTransformation
Ай бұрын
Hi Kayla! 👋 - I’m hoping to be able to eat whatever I want whenever I reach my healthy weight (135lbs) and BMI of 23. I’m actually very satisfied with my current way of eating (keto & IF). I do occasionally, 1x a month have fried calamari and very rarely will share a celebratory dessert. I’d like to have more fruit, but I doubt I’ll ever go back to eating starchy carbs 😂 . I really love your channel. ❤❤❤
@messykitchen7
Ай бұрын
Hi how tall are you. Are you female
@ProgressInTransformation
Ай бұрын
@@messykitchen7 I’m female, 5’ 3” 62 yo.
@ProgressInTransformation
Ай бұрын
Correction 61 yo
@SixMilesToSupper
Ай бұрын
I'm so glad you like my channel! I'm a big fan of calamari. (:
@leslieschmitt7749
Ай бұрын
Wow … I love this idea! Thank you!! How long did you find it took to make the change in mindset? 😁🩷
@SixMilesToSupper
Ай бұрын
It was a process over a couple of months of asking myself how I felt after eating certain foods. - J.R.
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