EACHING MOMENT THURSDAY......
I wanted to wrap up August Wellness Month by sharing my own struggles in keeping it real achieving one's health goals. I teach vegan education. I know better. Life is too lifey and full of deadlines right now. Even us wellness pros have our moments....
It is important to fuel one's body for their health and goals. Not eating messes with our metabolism, which is why when people diet, they usually gain more back. I train for life, but I am also vain. I work too hard on my guns gains to have that falter.
What I loved about this video was that while I felt like I gave too much information, it does give a perfect overview of HOW to make a balanced whole-foods balanced plate. Regardless of one's diet, I do feel that all and reap the benefits of this education. The breakdown....
Proteins: Tofu is so versatile. If you think you don't like it, switch up, not just flavors, but texture. Today, I grated it on the large size grater. It turned out just like soy curls! Tossed with the TJ taco mix and air fry until crispy. So good! Switch up the spices and make it your own.
Grains: Quinoa is so versatile and also packs a protein punch. I pre-cook mine and store in the freezer. Love it for bowls, stir-fries, etc. This one was cooked with vegetable broth. I added salsa and vegan cheez to the mix when I heated it up.
Veggies: I always like my students to eat a minimum of two in a meal. By adding these veggies to a pan while I air-fried the tofu, I saved time anenergy and was able to get some of the rainbow in. Strive for a minimum of 30 different plants-based food a week for best gut health. Roasting is super easy as far as food prep, tasty t,o! I store mine in both the freezer and refrigerator, pending uses.
Healthy fats: Avocados are my #1. There is also a wee bit of vegan cheese in there. We need these for our cells, brain & hormone health, and weight management, to name a few.
If you find yourself not knowing how to pull your vegan goodness together, please LIKE, SHARE & FOLLOW THIS PAGE. 🙏
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