Watching this makes me realize how well I had it back home in Okinawa. Miss the food my mom and grandmother cooked. I want that book :)
@alcam14
6 жыл бұрын
The name "Jeremy Dolan" doesn't sound Japanese...
@raybon7939
6 жыл бұрын
I think the main key to longevity. Is lowering inflammation.
@kheidy7
4 жыл бұрын
So right!!!
@saffronsworld1508
7 жыл бұрын
I spent a year on Okinawa starting in 1966 and I wish they had those open air markets and street food back then. I would love to return to the island and see how much it has changed.
@dand4747
8 жыл бұрын
you can get your omegas from hemp seeds or chis seeds. Hemp seeds have lots of omega and ten grams of protein for 2 table spoons. I would recommend eating this instead of fish.
@toteispoe4
4 жыл бұрын
The seaweed has omegas.
@Shanti565
10 жыл бұрын
Great information , I must get the book!
@kape2377
2 жыл бұрын
They take up the food that someone is selling and put it against their hair? Very hygenic:( someone is supposed to EAT that.
@Livsangel
11 жыл бұрын
THANK YOU SO MUCH FOR UPLOADING THIS!
@cinthia9602
6 жыл бұрын
Great diet
@bluejacket989
11 жыл бұрын
Did you notice the guy smoking in the background during the "lunch" scene?
@BritishMoralHQ
5 жыл бұрын
yes @04:14
@TheDogstar37
9 жыл бұрын
The so called "doctor" said they mostly eat plant base but they still need a little "protein" in their diet? Hello? what's the primary source of protein? PLANTS! All proteins come from plants.
@babushkapoponick3384
8 жыл бұрын
right on
@valken666
6 жыл бұрын
What about creatine? Taurine? What if your body does not produce enough?
@Ken-iu2zp
4 жыл бұрын
He's not a real doctor. That guy seems like a promoter of his book.
@sanramonhomestead8141
3 жыл бұрын
True.
@___xyz___
7 жыл бұрын
1:22 海ぶどう (sea grapes) on left :-)
@nb9797
3 жыл бұрын
Little too much focus on meat and fish which isn't even consumed at the end. Also makes up such a small percentage of their diet anyway
@christellecarfantan5677
10 жыл бұрын
Let's do it every day
@Mahendra0111
2 жыл бұрын
Quite Simple Organic=Longevity
@hikinggirl1601
3 жыл бұрын
Healthy fast food. Not the white bread meat sandwich with fries 🍟 at the food court.
@pearl27777
4 жыл бұрын
At 2:22 what is the name of the cucumber? Thank you .God bless.
@MaxenceLasserreEngberts
3 жыл бұрын
Goya or bitter melon!
@babushkapoponick3384
8 жыл бұрын
all fish especially tuna is contaminated with radiation from fukishima
@EmeiBaguazhang
9 жыл бұрын
Right off the bat. Spam bad,...and I agree. Tuna good because it is loaded with Omega 3 fatty acids. Ahhhh Ok,...and Tons of Mercury. At Least eat a SMALL fish like Anchovies or Sardines so it is not Loaded up.
@dand4747
8 жыл бұрын
and radiation from fukashima
@___xyz___
7 жыл бұрын
+Dan D In Okinawa?
@MrsMelissaRich
6 жыл бұрын
Mercury is combatted by selenium in fish, you shouldn't worry. Most fish contain high selenium
@veramann
3 жыл бұрын
If you're Asians, it tastes better to choose the Okinawa diet over other blue zones. It's what I would do.
@salo874
7 жыл бұрын
04:15 smoking cigarettes in the Background
@salo874
7 жыл бұрын
is also part of an healthy lifestyle
@___xyz___
7 жыл бұрын
Like he says, the unhealthy American culture is creeping into the population. Those smokers represent the people who abandon tradition.
@yaelrstudio
4 жыл бұрын
This "joke" on the account of "pork", is not funny at all. What a disappointment! I was so glad to find this clip, as the Blue Zone Diet truly interest me. Yet that pathetic joke was so unprofessional! It is one thing to "eat" a pig body (3 years old child intelligence) and another story alltogether to make fun of an abused body. What a shame. Not professional at all!
@wiaam1022
5 жыл бұрын
Absolutely disgusting and disappointing beginning..!
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