Hi friends 🌸 I haven't really spoken about this before, but I hope that by sharing my healing journey I can help anyone out there who is struggling. I truly believe, and have experienced, a complete healing of my eating disorder and I know it is possible.
After 5 years of struggling with my body image and health I finally realized that something had to change. So I stopped everything I was doing and started focusing on healing. It was a long journey, but I learnt so much, and I hope you can find this advice helpful to healing.
If I knew then what I know now my life would have been very different.
Thank you so much for watching 🌺
🥀 Follow along
/ sagajohanna_
My second channel
/ @aspiritualsaga4520
✨ If you want to support the making of these videos you can do so here
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🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=...
00:00 Intro
00:29 My journey from healthy to sick
01:00 The three things that happened
02:07 Finding motivation to heal
02:31 The consequences
03:57 Stop exercise
04:47 One rule about food
05:54 Going vegan
06:14 Stop talking about food
07:25 Unhealthy conversations
08:09 Commenting on my body
08:46 Health/fitness eating disorder
09:22 Romanticising eating disorders
10:15 Next video
10:53 Bloopers
Негізгі бет eating disorder recovery | how I healed my health ❤️
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