Whoever eats this bread will live 100 years. Healthy bread without flour, without yeast in 5 minutes
Hello!
Enjoy watching!
Recipe and Ingredients:
1 can of chickpeas 400 g,
From below 240 g of chickpeas and liquid.
Puree with a hand blender.
7 tablespoons of cornmeal.
4 tablespoons of flaxseeds.
Grind in a coffee grinder.
10 g baking powder.
mix well.
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20 g sunflower seeds.
20 g sesame seeds.
Cilantro.
1 tablespoon of psyllium husk.
mix well.
I add chickpeas.
3 tablespoons of olive oil.
mix well.
Salt to taste.
Olive oil.
I shape the rolls.
grease with water.
Sprinkle with sesame seeds.
Bake in the oven at 180 °C for 35 minutes.
the bread is ready!
Look how beautiful it turned out!
healthy and delicious!
It's time to try it!
Thank you for watching, comments, and likes!
06:54
Recipe 2:
1 can of 400 g canned chickpeas.
240 g of chickpeas and liquid.
Puree with a hand blender.
130-140 ml of water.
30 ml of olive oil.
mix well.
60 g peanuts.
60 g pumpkin seeds.
60 g sunflower seeds.
roast in a frying pan.
You can use any seeds and nuts.
Total weight of seeds and nuts 180 g.
220 g oat bran.
20 g psyllium husk.
80 g flaxseeds.
Grind in a coffee grinder.
1 teaspoon of salt.
1 teaspoon of Italian herbs.
mix well.
add liquid ingredients.
mix well.
Grease the pan with vegetable oil.
I put the Tetso in a baking dish.
press well.
some oil.
I smooth it with a spatula.
I will make a cut so the bread bakes well.
some sesame seeds.
Bake at 180°C for 70-80 minutes.
the bread is ready!
Now the bread needs to cool down.
Boil 2 eggs until done.
Avocado.
some lemon.
some dill.
a few sun-dried tomatoes.
grind in a blender.
I make sandwiches.
the bread has cooled down.
crispy crust.
The bread retains its shape perfectly.
Enjoy your meal!
very tasty and healthy!
everything worked out!
Thank you for watching, comments, and likes!
Негізгі бет Eating this bread grants a 100-year life. Healthy, flourless, yeast-free bread in 5 minutes.
Пікірлер: 40