Too many people don’t properly train their anterior tibialis muscle, or the muscle over the front of their shin. If this is weak, you will have an imbalance between this muscle and your big calf muscle, increasing your risk of injury.
This exercise is perfect to use as a prehab or warm-up, as well as an overall strength and control exercise. If you are a runner, weekend warrior, or gym athlete, this is for you.
Негізгі бет Eccentric Ankle Strengthening Exercise
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