We will move spontaneously on the earth for a while choosing poses spontaneously if guided to do so. Then we will get up tap our thymus and be activating the pranamaya kosha with simple breathwork and bouncing and shaking movements to release pranic blockages causing stress, trauma, toxins and emotional blockages stuck in the body molecules. Shifting the inner vibration and clearing negativity. We will end with chi builder.
This week is unconditional love to self, pausing to bring love to your heart often, pranamaya kosha and Niyama Tapas.
Негізгі бет Ecstatic Movement focus on bouncing and shaking
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