I decided to do another ED recovery Q&A to cover your most popular questions, that I didn't get to last time :)
In the video I cover a lot about weight gain. I talk about set point theory, bloating, hunger cues, eating "too much" food, confidence in swimwear and so much more.
As always, I am not a professional so please speak to one if you want individualised support :) I also feel like my words were failing me this day so please give me patience hahaha, hopefully you can understand me well enough!
Sending you all so much love & strength in your recovery! Meg xx
Негізгі бет ed recovery Q&A 2 (weight gain, feeling "out of control", hunger cues, set point theory & more)
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