Have you struggled with RSD at work? And, if you have what are the coping mechanisms you use to help alleviate the pain that comes with rejection sensitivity>
@Heather_Michelle
3 ай бұрын
I was so disregulated when I started my job (and it was so stressful) I actually cried in my 30 day review when my manager said "you seem really uncomfortable here"...I was really uncomfortable and even more so after it was pointed out. Over time, though, I've gained resilience and expanded my widow of tolerance, and I am just grateful they didn't hold my outburst against me.
@sarakellyADHDCoach
3 ай бұрын
It is so common for us to be quick to tears. I'm a crier too.
@Proffittk001
4 ай бұрын
Definitely and my mouth has got me in trouble due to disinhibition.
@howdymac7975
2 ай бұрын
I’m sitting here after messaging my boss about not coming in again. A few of my colleagues have worked me out (how emotional and unhinged I am) and now I don’t know now to go back. I’ve actually been there just over 4 years. 3 bosses in that time and all have been great but now I feel like it’s gone too far. I’m so embarrassed and ashamed I just face them. Ugh.
@sarakellyADHDCoach
2 ай бұрын
You're not alone in this. So many of us struggle managing our emotions and feelings.
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