EFT Tapping for feelings of Abandonment & Rejection: How to Do it
Feelings of abandonment and rejection are considered as a form of anxiety that is not classified as a mental health problem. It is a kind of angst and restlessness that can appear in a variety of forms. For example, some people prone to this fear may feel generally insecure in associations and require regular promises of loyalty from their partner. This is known as an apprehensive attachment style. Attachment styles are how people form relationships. People create an attachment style as they mature. Individuals with an anxious attachment style might:
- be terrified that their friends or partners will abandon them
- persistently search for indications that others don't really like them
- regularly require proof that others love them
- regularly attempt to make others pleased, even to their own detriment
- give too much in relationships, or have a lack of boundaries
- remain in toxic relationships due to a fear of being alone
Strong anxiety about abandonment or rejection can also be a characteristic of personality disorders, such as BPD and dependent personality disorder (DPD). These conditions have their own distinct signs.
EFT Tapping can help to reduce the level of anxiety and fear signals in the brain, therefore, reducing the potential and intensity of chronic anxiety that may be coming from experiences or feelings of abandonment or rejection.
If these attachment styles and any traumatic events were involved in generating these deep feelings of abandonment and rejection, it is likely the person in question will require extra support from a mental health professional and therefore, they are advised to seek support beyond this EFT Tapping video.
*Not to replace advice from your doctor or mental health professional
⭐ Michael Hetherington (BHlthSci) is an anxiety release expert with qualifications in traditional Chinese medicine, counselling, yoga, education & martial arts.
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The video is about eft tapping for feelings of abandonment and rejection, but we also cover the following subjects:
- eft tapping for stress
- emotional freedom techniques
- calming the mind
- energy and vitality
*video is not intended to replace advice from your medical doctor or preferred health practitioner
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