Purchase asian vegetable seed and cast iron wok
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Very popular congee in China. You can use all kinds of grains, beans, nuts, dry fruits in this recipe. Combine all the ingredients, slow cook until all get soft. It is easy to chew and digest. Very nutritious and healthy.
Optional ingredients:
chinese barley (薏仁), glutinous rice (糯米), black glutinous rice (紫米/黑糯米), wheat germ (大麦), millet (小米) to various pulses like red beans (红豆/赤小豆), green beans (绿豆), black bean, soybean;
nuts like peanut (花生), walnut (核桃), pine nuts (松子),
dried fruit and seeds like red dates (红枣), goji berries/wolfberries (枸杞子), lotus seeds (莲子), gingko nuts (白果/银杏), dried longan (桂圆), melon seeds (瓜子), sesame seeds (芝麻) and even dried apricots (杏脯) and raisins (葡萄干) etc
Негізгі бет Eight treasure Congee/mixed treasure Congee, very nutritious and healthy
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