Einkorn is the oldest wheat that we know of as humans. It is non-hybridized, higher in protein and nutrients and the gluten in it is digestible to some of us who have been found to be allergic to modern gluten. Then using sourdough makes this bread even ore digestible and healthy.
I can eat wheat bread again!!!!!
I take it one step further and use fresh milled wheat berries for half of the bread. If you don't have a mill, you can just use half whole wheat and half all-purpose flour or all all-purpose flour.
Jovial Foods is my go-to resource for einkorn wheat berries, flour and information. www.jovialfoods.com
I used the San Francisco Sourdough starter kit with einkorn wheat to start my sourdough mother, here is a link:
www.amazon.com....
I follow the Jovial suggestion on how to feed my sourdough:
• Einkorn Sourdough Star... .
I keep my sourdough mother in the fridge and refresh it once a week or every 10 days depending how much I use.
Tools You will need: I have found all these on Amazon
scale
2 bowls
spatula or dough hook
Dutch Oven
dish towel
banneton basket (optional, you can use a glass bowl lined with floured linen or just really well floured)
bread lame (optional, you can use a sharp knife)
Ingredient List:
For Levain--to be made 6 to 24 hours before starting bread, I do it the night before
35 grams sourdough
130 grams warm water
120 grams all-purpose einkorn flour
For bread
the Levain
1.5 tablespoons honey dissolved in
100 grams hot water
235 grams coconut milk (can also use half&half)
300 grams fresh milled einkorn flour or whole wheat einkorn flour
300 grams all-purpose einkorn flour
2 teaspoons salt
Or you can use 600 grams of all-purpose einkorn flour rather than spitting it up. If you do then only use 210 grams of coconut milk rather than 235 grams.
For einkorn flours and wheat berries go to jovialfoods.co.... They can also be found on Amazon.
#FoodLadyDominique #EinkornSourdoughBread #Recipe
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