Let's Fly yogis!
Learn how to fly in Eka Pada Koundinyasana 2,
This is such a fun and beautiful arm balance.
For EPK 2, work on strengthening your core & shoulders and opening hips, hamstrings and adductors.
Also strong chaturanga is the key!
Hope you enjoy!
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Thank you!
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Негізгі бет Eka Pada Koundinyasana 2 (Flying Splits) Arm Balance Tutorial
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