In this video I will talk about several wild natural sources of Vitamin C you may not know is growing on your farm or in your backyard. You'll have to watch the video all the way through to see this group of miraculous plants. Elderberry is packed with nutrient rich flavonoids and high level antioxidants that boost your immune system while fighting off free radicals.
We all have exposure to toxins and our bodies are capable of managing them, and eradicating them from our system. However many of us are exposed to more toxins (free radical molecules) than our body is capable to processing. This is where we need powerful antioxidants to counteract these toxins before they cause damage to our cells.
Elderberries are considered one of the most nutritious, concentrated and bioavailable forms of high level antioxidants. Vitamin C is essential to your ability to fight off colds and flu. You also need other Vitamins such as Vitamin D3 and A, as well as K. You especially need a mineral in the mix of this which is Zinc. However Zinc is not so easily absorbed by the body's cells. Elderberry has a secret ingredient that unlocks your body's ability to absorb zinc into your system and that is quercetin.
I will be discussing other plants in this video as well that will supply your body with high available bioactive Vitamin C and is easily found in nature.
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