Welcome to Day 1 of Embrace the Journey: My 3-part Live Fertility Yoga Series for 2024.
All you'll need is your yoga mat and a comfortable space.
Today we’ll be covering:
• My journey + how I came to this practice
• The 3 ways that Fertility Yoga, Breathwork & Meditation supports your fertility, synchronizes your hormones + regulates your nervous system
• A slow-flow guided Fertility Yoga practice: this is safe to practice at all stages of your menstrual cycle, as well as during fertility treatments
This Friday 31st May I will be launching the In Your Element Fertility Yoga Program. This is your chance to join the ultimate Mind-Body Fertility Program that shows you how to support your fertility, synchronize your hormones, regulate your nervous system + ease the stress of trying to conceive.
Doors only open once per year so don't miss you chance to be a part of this experience in 2024.
To register your details & jump on the waitlist, just visit: www.elementpil...
Got questions? Email me at hello@elementpilatesyoga.com or comment below!
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