drum corps is hardcore. when I was in high school doing pit percussion I was lucky enough to participate in winter drumline. you pretty much have to be on top of it at all times
@ryangreen9378
2 жыл бұрын
So glad this is FINALLY being addressed. I was out with an injury for 2 weeks my rookie year because I didn't know how to train in the off season (just run a lot and show up underweight for moveins right?!?). After a lot of researching on my own and being more meticulous with my off season training, I was able to ageout this summer without nagging pains, sitting out, or ever needing ibuprofen, which ultimately made my summer much more enjoyable. Thank you for leading the charge towards a healthier and more athletic drum corps community!
@Forte.Athletics
2 жыл бұрын
That is such a great story!!! I love hearing how a few extra months of preparatory training improved the quality of your drum corps experience. Where did you age out?
@ryangreen9378
2 жыл бұрын
@@Forte.Athletics and that's the takeaway, training in the off-season truly does make your experience over the summer WAYYY more fun. But to answer your question I aged out at Crown.
@Forte.Athletics
2 жыл бұрын
@@ryangreen9378 Y'ALL WERE INCREDIBLE!! Congrats on an amazing season! 🔥🙌🏼👊🏼
@ryangreen9378
2 жыл бұрын
@@Forte.Athletics thanks!
@nicksipich1024
2 жыл бұрын
My 2022 season really sucked having to sit out a lot and hurting. I’m much more hopeful for a better 2023 season now!
@Forte.Athletics
2 жыл бұрын
Being sidelined is painful mentally, physically, and emotionally. With adequate preparation we can significantly reduce our risk of being sidelined! 🙌🏽💪🏼
@greywolf1524
2 жыл бұрын
A logging guide would be great!
@jackfreeman1646
2 жыл бұрын
I'm to young to participate in DCI or WGI but these tips really help!
@ckimchi
2 жыл бұрын
This is awesome
@Forte.Athletics
2 жыл бұрын
Thank you! 🙏🏼😄🙌🏽
@wesleyminer3980
Жыл бұрын
What're some good exercises for contra. I've just been holding a 45 pound plate but in looking for some more. I don't wanna the start of my season to be as painful.
@Forte.Athletics
Жыл бұрын
Overhead press, Plyometric push ups, hollow body hold, rotator cuff strengthening are good exercises to improve your ability to move &your contra through space and maintain good posture!
Пікірлер: 15