I love backward steps because I need muscle behind my legs😊
@Fitnessdy
Жыл бұрын
Pro tip: Try to pedal from a quarter squat to feel your hamstrings even more :D
@allthingsnu4673
Ай бұрын
Yes, I've noticed that having stronger muscles in the back of my legs makes it easier to climb stairs and to get up from the floor or from stooping down.
@AsianBrownie
10 ай бұрын
I haven't tried this yet, will come back with my review by next week.
@Fitnessdy
10 ай бұрын
Yesss 😁
@AsianBrownie
8 ай бұрын
I did this for my cool down after 30mins only for 5 mins defo felt it hit different muscles.
@강태권-k2j
Жыл бұрын
This is great!
@Fitnessdy
Жыл бұрын
Yes it is, try it 😀
@stevenbrown3699
9 ай бұрын
Sounds rewarding I'm looking forward to implementing this exercise into my routine
@Fitnessdy
9 ай бұрын
Hope you enjoy it!
@lorisayuq5529
Жыл бұрын
how about backward cycling on stationary bike
@Fitnessdy
Жыл бұрын
Yes, try it too 🙂 you'll target your leg muscles differently and that will help you build strength faster
@laurolopez4319
6 ай бұрын
What about the elliptical without movable hand handles? What do we do to get the upper body exercise?
@tf-ok
3 ай бұрын
@@laurolopez4319 carry some weights.
@Sophieisalive17
2 сағат бұрын
So front is better.
@MariaMagdalena64
5 ай бұрын
I have osteoarthritis in my hip and have muscle atrophy in my one leg, and it's thinner than the other one... how do I fix it with an eleptical bike...
@Fitnessdy
5 ай бұрын
It's best to ask your doctor for personalized medical advice
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