This practice is an opportunity for expanding your experience. In this powerful full body flow, you can embody the theory of positive disintegration. Like natural material decomposing to create new life, this is an exploration of how dis-integrative processes and experiences which may feel uncomfortable, can lead to positive inner shifts.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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