Emotional distancing is when there is an emotional wall put up by someone in the relationship. Basically how you're feeling on inside is not expressed through your actions and behaviors. And your partners is often left confused and guessing how you feel, and struggling to find ways to support you because they don't really know what's going on.
When there is an emotional wall, your partner cannot get through that and therefore a deep connection cannot happen.
In healthy relationships, there must be authenticity and communication of feelings and emotions. This allows your partner to know what's going on with you, and ultimately gives them the opportunity to be a partner to you and support you, and just simply love you through it.
So in order to bring down the emotional walls and be authentic, you must get in touch with how you're feeling and simply express it to your partner. Simple as that. But you have to be brave enough to do that and take that leap, and that is the hardest part. Often times we're worried of getting hurt by our partners or feeling rejected, so we just work through our stuff on our own. But that way of coping can cause a huge divide in the relationship, so it's important to break down that emotional wall and let your partner in.
A quick example to practice expressing yourself is to start by talking about small things that have happened in your day. This way you don't need to talk about anything deep or scary. You are just learning to communicate, and also learning to communicate feelings if you talk about something that happened in your day that made you sad, scared, surprised, happy, etc.
Please enjoy this video! And don't forget to click SUBSCRIBE and leave a COMMENT!
Thank you for watching!! This is Kristin Coaching, and I am a dating and relationship coach.
SUBSCRIBE to my channel for more videos by clicking below: / @kristincoaching
Join my Facebook Fan Page! www.facebook.c... : Let's chat on Instagram! / kristin_coaching
Explore my website! www.kristincoa...
Take my RELATIONSHIP QUIZ! : kristincoachin...
Want to watch another Kristin Coaching video? Here is "Signs of Toxic In Laws and How To Manage Them" : • Signs of Toxic In Laws...
Kristin Coaching is a relationship coach and dating expert for both men and women. Kristin Coaching loves offering relationship advice to anyone who wants to strengthen their relationship, and have that long-lasting, happy relationship they deserve!
Негізгі бет Emotional Distancing | The Silent Destroyer of Relationships
Пікірлер: 25