This video is inspired by my own struggle with emotional eating and a reminder for myself to embrace those low-grade suffering instead of chasing the dopamine. The principle can be applied to any other addiction but food has always been at the top of the list for me because of my past history with ED.
If you are curious about my eating disorder recovery story:
• My experience with the...
Have a blessed day.
Негізгі бет Emotional eating does not equate to intuitive eating
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