Self-Soothing is a skill to use when you are tolerating (or have endured) some intense emotions or distress and you need to take time out to manage the emotional hangover. It uses the five senses to reduce arousal and promote emotional wellbeing.
This is for educational and informational purposes. See your medical/psychological professional before undertaking any psychological work. This is not medical advice. No doctor-patient relationship formed by viewing this content or interacting in comments.
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Негізгі бет Emotional wellbeing: Ingredient 3- Self-Soothe / The Four Ingredients of Emotional Wellbeing
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