#Workout #Hometraining #miseowon #somifit #diet #gluteus medius
#hip dip #apple hip #fat on outer thighs #strengthen gluteus medius
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Hello everyone!
Today's exercise is gluteus medius exercise that can solve problems with waist, knee pain, hip dip, fat on outer thighs, and small butt at once.
It would be different from what we've been doing for hip exercise. I've been traveling around the world and studying many hip exercises by taking classes from teachers with crazy hips :) For the foreigners' hips, not only they have the genes but also they work out really hard . They go hard, use the right muscles, and work out their hip muscles by increasing weights if possible. they do it so well :)
Even when doing the same exercise, depending on how you move the body or which angle you're doing your exercise at, the stimulus point can be totally different :)
It might be difficult at first but once you get used to it, it is a good warm up exercise before doing hip exercises (like deadlift, squat, and lunge)
If you're used it, do it with small equipment. Do the warm up everyday before the hip exercise! Rather than going straight into squat, lunge, and deadlift, if you wake your gluteus maximus and gluteus medius up, you would get the maximum effect!
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ะะตะณัะทะณั ะฑะตั ะขำะถััะธะฑะตะปัะบ ะฝาฑัาะฐัะปะฐั ะถำะฝะต ััะธะปั [EN] Gluteus medius workout! solve hip dip, fat on outer thighs, small butt problems IN 7DAYS
ะัะบััะปะตั: 11 ะ.