This is an excellent video explaining energy systems in a simple, graphic and clear way. Thank you for putting this together. I am going to share with my PE students at GCSE and A level as it is pitched at the perfect level for them and shows application to sport. Thank you!
@PritPachu
3 жыл бұрын
Hi thank you! I actually live in the UK. I am designing videos like these for a few students on other subject. If you’re interested in videos explaining other concepts/principles etc. please email me at pritpachu@gmail.com
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@krishnaquash
4 жыл бұрын
This is right out of sports/exercise physiology textbook🙌👏. Nailed the interpretation.
@PritPachu
4 жыл бұрын
Krishna Reddy N I have an MSc in exercise physiology and environmental medicine so I have a keen inretest in building players from the ground up and addressing every detail as mentioned in the beginning of the video. This is just basic info but enough to make people realise there’s more to high performance development than just playing a lot. You train intelligently. Top players have physiologist and trainers who do the thinking for them!
@krishnaquash
4 жыл бұрын
@@PritPachu i thought u might be an exercise physiologist when u were explaining about pronation and supination in the video of backhand clear. your videos are all highly informative. if i might suggest i would request you to do a video what are the common mistakes made by beginners and intermediate players in different aspects of the game and analysis on different top players about how intelligently they conserve their energy during matches(your view on it). waiting for more of ur videos and website.
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@oakland2425
4 жыл бұрын
This is a lot more technical than I thought it would be.
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@IrshadAhamed
4 жыл бұрын
Good video. Pls explain more on how to improve systems
@PritPachu
4 жыл бұрын
Irshad Ahamed I will thank you. I plan to make videos on training programs. Also I’m releasing a website soon where you can access my knowledge and experience.
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@azumkyo
4 жыл бұрын
Amazing video.. What am I doing before this is taking some food at least 3hours before game as energy, but with this video I can gain more knowledge
@PritPachu
4 жыл бұрын
azu mkyo everyone is different. So find something that works for you!
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@badmintonmauri007
4 жыл бұрын
Wow ,this is an excellent information.But I have to watch it many times to understand it.
@PritPachu
4 жыл бұрын
MAURI TV thank you. You can get more info on internet but it’ll be extremely detailed which is not that important unless you REALLY want to know. Just know that different NRG systems cone into play fo increasingly intense exercises and they work together to accomplish work. And different foods are conducive for different intensity sports. Bad mini is a combination of all so requires a balance of all foods and training all NRG systems.
@TPToE
4 жыл бұрын
Hi Pritt, I have a question regarding the forehand grip (specifically re: overheads): would you recommend making a slight adjustment towards a panhandle grip to ensure a clean contact (without slice), or should any such adjustment happen naturally during the stroke? Lastly, a request: please would you consider making a tutorial on how to aim (for overheads, lifts, net shots etc.)? This is a very important topic that I've not seen covered anywhere else and one that would benefit greatly from your analysis.
@parthkumar7711
4 жыл бұрын
Sir can you please make a daily routine of when we should do gym, practice, physical exercise, agility training etc. A proper daily schedule. Hope you will make a video on it or provide us the routine...
@PritPachu
4 жыл бұрын
Parth Kumar everyone is different and depends heavily on your needs. Without knowing who you are or how you play or your goals, no two routines will be the same. There is so much to this that I can’t explain here. You will be able to contact me shortly and ask the question again where you can also give me your background and details so I can help you more specifically.
@parthkumar7711
4 жыл бұрын
Sir where I would be able to contact you please give me the detail. And thank you for the reply.
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@rb-ex
4 жыл бұрын
nice presentation, prit. you didn't mention ketosis, which is another energy pathway. i realize in many matches players don't play long or hard enough to hit the wall (run out of glycogen), but you do see it happen in some long, intense matches. as an expertiment i spent a couple years training intensively in ketosis. i am not talking about the keto diet. i mean caloric restriction beginning the morning of heavy training so you are pushed into ketosis 30 mins or so after training begins (so basically you are training and playing intensively while semi-fasting, and beginning carb intake for glycogen recovery as you near the end of training-- i know this is totally unorthodox, but it's what i did). there are some interesting perfomance effects. i don't feel jumping or running on the court are much affected, but rapid brain coordination is, so fast handwork near the net in doubles, defense, flat game is noticeably quicker, and high level coordination like jump smashes are noticeably more precise. in essence, at least in my body, i feel glycolysis is a slower, less focussed fire than ketosis, the difference bewteen red hot and white hot. i wonder if you have any comments on this. or if you have experience playing in ketosis, how you find that
@PritPachu
4 жыл бұрын
rbx is a metabolic state and not an energy system in itself. I know about it and have been in this state and also know athletes who train in this state. Recently George St Pierre spoke about how it helped him. It’s not for everyone though and I would experiment with it only gradually and if you’re high performance when you’re at a level where your fitness performance will actually benefit from it. A persons consistency would have to be good enough to actually warrant changing the body’s metabolic state where fitness becomes a determinant if success.
@rb-ex
4 жыл бұрын
@@PritPachu thanks for mentioning george st pierre. i went to a video of him on joe rogan. what he described is pretty much what i've been doing. he was saying how he trains and fights better on an empty stomach, and how his brain works better. everything he said is consistent with my experience
@PritPachu
4 жыл бұрын
rbx yes that’s the one. Intermittent fasting and time restricted eating. I’m a light eater and pretty much operate like this. It’s definitely worth experimenting for the player that understands the importance of strength and conditioning has on performance. It takes discipline and going through the fasting process. But first people have to be willing to go where most are not. This is good. Nice to meet someone who understands this!
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@manishraj1877
4 жыл бұрын
so what would be most beneficial to eat before a match ,complex carbs or simple carbs ?
@PritPachu
4 жыл бұрын
manish raj complex loading 3 weeks prior. 2 weeks complex starve. Week of (7 -4 days before) complex and simple. 3-2 days before, a bit comptes and more simple. Day before simple. Day of simple. Healthy snack like bananas etc between matches. Lots of water.
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@raakash9944
4 жыл бұрын
Hi!! I have a question ........like can I build my upper body muscles like biceps triceps and deltoid.....or whether will it affect the speed of my movement
@PritPachu
4 жыл бұрын
ramachandran aakash as long as they don’t get so big that it limits movement of the joint
@PritPachu
3 жыл бұрын
Hi, thank you for commenting on my video. I really appreciate it! Please check out my new website www.titanathletics.co.uk
@TPToE
4 жыл бұрын
Hi Pritt, I have a question regarding the forehand grip (specifically re: overheads): would you recommend making a slight adjustment towards a panhandle grip to ensure a clean contact (without slice), or should any such adjustment happen naturally during the stroke? Lastly, a request: please would you consider making a tutorial on how to aim (for overheads, lifts, net shots etc.)? This is a very important topic that I've not seen covered anywhere else and one that would benefit greatly from your analysis.
@PritPachu
4 жыл бұрын
Max Renn I would never say no as long as you’re pulling off the shot you want to play.m and can transition to another shot/grip quickly. But it shouldn’t take much of an adjustment anyway. I’ll make a video as you requested shortly. It’ll be a video on how to develop accuracy from a technical / feel perspective. Accuracy requires feel but not before fundamentals. What you’re talking about is like the difference between how a child will paint, versus an eventual development of touch and feel they would develop over years of proper practice (on feel and being loose) and being able to paint fine detail. It’s something that comes from deeper inside you.
@TPToE
4 жыл бұрын
@@PritPachu That sounds ideal! I would say I have fairly sound fundamentals, but accuracy is a challenge (especially when under pressure and/or hitting with full power). As such, key focal points and the means with which to train and refine them would be greatly appreciated! Re: the grip, I've seen it suggested that a slight rotation in the grip might help, but I think I'm making the adjustment naturally. My hunch is that hitting flat (with no slice) is very much connected to the subject of aiming; that is, if one is aiming with the strings, then the adjustment will occur without any conscious alteration being required.
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