*key point
(2:09) tips 1 to 4 explanation
(5:13) 4 tips summarization
The weight after binge eating is not the real weight, it's body being bloated.
So, do not get frustrated about the gain weight overnight.
What to do after to this can take care of it!
Binge eating doesn't ruin your diet, repeating this for days will.
So, do not give up because you messed up just one day, keep it up learning and following these tips.
Негізгі бет (ENG) 4 Tips of What To Do That Can Make Up the Binge Eating
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