Join Kelly for a core workout that will set you up for success in your future workouts! Focusing on building core strength is important to assist other muscle groups and provide good stability to help prevent injury while still having some fun!
Crush this Wednesday workout whether you’re following along in the club or at home. This equipment-free workout can be done anywhere, so just grab some space and get ready to get moving!
Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm on Facebook. Or, find all our workouts and more on the PF App.
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