Have you subscribed to my channel? : / @noga
// Books now on sale!
ðãè
¹çãå²ãïŒã®ããã¬ã
amzn.to/2L73m2C
ðã倢ãå¶ãããã€ããŒãã®ã€ããæ¹ã
amzn.to/35Tb1cZ
The training mat used in the video
a.r10.to/hfqmf0
// Myprotein
A recommended protein that is cheap, has a good quality, and tastes good.
Use code ãNOGAãon the website below for the best discount!
MYPROTEIN : tidd.ly/5c03c6e6
ðª protein after a workout : tidd.ly/5c5b0855
This Whey protein gets absorbed really fast. I recommend either a milk tea or a mocha one!
ðªStainless steel Tumbler : tidd.ly/f44774ee
Very well built, and it is very easy to use! (Lid never comes off when shaking!) My favorite
ðªProtein for losing weights : tidd.ly/7cab579d
Keeps you satisfied and fills you up for a long time.
// SNS Follow me!
â Twitter : @nogachannel
â Instagram ïŒ @nogachannel
// Radio Channel
ð»Noga Radio
/ @nogaradio
Uploads every Tuesday/Friday
I will be answering and counseling your questions
// Rakuten Room
ðroom.rakuten.c...
My recommended appliances and goods are in here!
// Recommended workouts
†ãæ¯æ¥2åããã£ãšïŒ30æ¥ã§è
¹çãå²ã : ⢠ãæ¯æ¥2åããã£ãšïŒ30æ¥ã§è
¹çãå²ããã¬ãŒãã³ã°
†ããã³ã·ã§ã³ã§ããæé
žçŽ éåã®6åèèªãçãããã¬ãŒãã³ã°(HIIT) : ⢠ã4åã ãããã³ã·ã§ã³ã§ãïŒæé
žçŽ ããå¹çã...
†ãæ¯æ¥3åãè
¹çãéãã鬌ã®ãã©ã³ã¯ãã¬ãŒãã³ã° : ⢠ãæ¯æ¥3åãè
¹çãéãã鬌ã®ãã©ã³ã¯ãã¬ãŒãã³ã°
†ããããã¢ããããå°»ãåŒãç· ããçã㬠: ⢠ããããã¢ããããããã ãå°»ããã¥ããšåŒãç· ...
†ãç§ãšåè² ããã©ã³ã¯äœåã§ããïŒ : ⢠ãç§ãšåè² ããã©ã³ã¯äœåã§ããïŒ
†ã¬ãã¬ããªäœãç·©ããæã¹ãã¬ããïŒ : ⢠ã¬ãã¬ããªäœãç·©ããæã¹ãã¬ããïŒ
// Recommended Videos
†ã€ã©ã¹ãåå¿è
20æéãã£ã¬ã³ãž : ⢠ãè¶
äžéãã€ã©ã¹ãåå¿è
20æéãã£ã¬ã³ãžã...
†è
¹ç女å1é±éãã£ã¬ã³ãž : ⢠ãæ¯æ¥2åãè
¹ç女åãã£ã¬ã³ãžã1é±éç®ã
†ãVOGUE颚ãã«ãã³ã®äžèº«çŽ¹ä» : ⢠ãã«ãã³ã®äžèº«ãããããã¢ã€ãã 玹ä»
†ç§ãçãã¬ãæ¯æ¥ç¶ç¶ã§ããçç± : ⢠ç§ãçãã¬ãæ¯æ¥ç¶ç¶ã§ããçç±
†æµ
èçç©ããŒã : ⢠æµ
èã§ã¿ããªã«ã»çç©ã»äººåè»ã» - VLOG 03
†äžç·ã«æ©èµ·ãããŸãããïŒ : ⢠äžç·ã«æ©èµ·ãããŸãããïŒ
†æè¿ã®æ¯æ¥ã¡ã€ã¯ : ⢠æè¿ã®æ¯æ¥ã¡ã€ã¯
†倧人ã£ãœããããŒããŒã«ã®ã³ããäŒæããŸã : ⢠倧人ã£ãœããããŒããŒã«ã®ã³ããäŒæããŸã
âïž Inquiries here:
nogachannel.info@gmail.com
â» no private messages allowed
// Director/Editor
pth
// åå¹ã»Subtitles
www.youtube.com...
â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬â¬
ðµ Credits:
Intro, Instrumental, Outro
www.epidemicso...
www.monstercat...
artlist.io/
#StayHome #WithMe #NGTR
ÐегÑÐ·Ð³Ñ Ð±ÐµÑ English sub. ã2 minutesãAbs to make 6 packs in 30 days
ÐÑкÑÑлеÑ: 521